NZL Kate Horrocks
1 HYROX race over 1 season. Best Open Women time: 1:37:51 at Auckland 2026.
1 result at 1 race
411th of 929 Open Women (faster than 55%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:04 | faster than 50% |
| SkiErg: | 4:23 | 5:03 | faster than 99% |
| Run 2: | 6:08 | 5:42 | faster than 32% |
| Sled push: | 2:52 | 3:10 | faster than 69% |
| Run 3: | 6:31 | 6:09 | faster than 37% |
| Sled pull: | 4:46 | 6:07 | faster than 88% |
| Run 4: | 6:43 | 6:20 | faster than 39% |
| Burpee broad jump: | 5:58 | 7:20 | faster than 77% |
| Run 5: | 6:57 | 6:34 | faster than 40% |
| Row: | 4:54 | 5:35 | faster than 97% |
| Run 6: | 6:56 | 6:27 | faster than 37% |
| Farmers carry: | 2:19 | 2:08 | faster than 35% |
| Run 7: | 7:18 | 6:27 | faster than 28% |
| Sandbag lunges: | 6:14 | 5:38 | faster than 36% |
| Run 8: | 7:58 | 7:34 | faster than 41% |
| Wall balls: | 5:17 | 6:36 | faster than 78% |
| Roxzone: | 6:44 | 6:45 | faster than 50% |
| Runs (8 km) | 54:30 | 51:33 | faster than 37% |
| Stations (8) | 36:43 | ||
| Finish | 1:37:51 | 1:40:22 | 411th of 929 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 99% |
| Push | 69% |
| Pull | 89% |
| BBJ | 77% |
| Row | 98% |
| Carry | 36% |
| Lunges | 37% |
| Wall balls | 79% |
| Roxzone | 51% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 54:34 running, 36:43 at the stations and 6:44 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:04 |
| SkiErg | 4:23 | 5:03 |
| Run 2 | 6:08 | 5:42 |
| Sled push | 2:52 | 3:10 |
| Run 3 | 6:31 | 6:09 |
| Sled pull | 4:46 | 6:07 |
| Run 4 | 6:43 | 6:20 |
| Burpee broad jump | 5:58 | 7:20 |
| Run 5 | 6:57 | 6:34 |
| Row | 4:54 | 5:35 |
| Run 6 | 6:56 | 6:27 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 7:18 | 6:27 |
| Sandbag lunges | 6:14 | 5:38 |
| Run 8 | 7:58 | 7:34 |
| Wall balls | 5:17 | 6:36 |
| Roxzone | 6:44 | 6:45 |
| Finish | 1:37:51 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
