GBR Kate Holtzer
1 HYROX race over 1 season. Best Pro Women time: 1:36:52 at Turin 2026.
1 result at 1 race
93rd of 107 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:36 | faster than 3% |
| SkiErg: | 4:50 | 4:52 | faster than 56% |
| Run 2: | 5:26 | 4:38 | faster than 9% |
| Sled push: | 3:27 | 4:07 | faster than 91% |
| Run 3: | 5:32 | 4:51 | faster than 12% |
| Sled pull: | 5:45 | 6:04 | faster than 58% |
| Run 4: | 5:36 | 4:54 | faster than 11% |
| Burpee broad jump: | 7:19 | 4:57 | faster than 4% |
| Run 5: | 5:55 | 4:59 | faster than 11% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:50 | 4:59 | faster than 8% |
| Farmers carry: | 2:00 | 2:19 | faster than 71% |
| Run 7: | 6:00 | 5:02 | faster than 7% |
| Sandbag lunges: | 6:30 | 4:54 | faster than 8% |
| Run 8: | 6:58 | 5:27 | faster than 7% |
| Wall balls: | 8:36 | 5:48 | faster than 9% |
| Roxzone: | 7:22 | 6:17 | faster than 16% |
| Runs (8 km) | 45:48 | 38:32 | faster than 5% |
| Stations (8) | 43:48 | ||
| Finish | 1:36:52 | 1:23:41 | 93rd of 107 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 57% |
| Push | 92% |
| Pull | 58% |
| BBJ | 5% |
| Row | 32% |
| Carry | 72% |
| Lunges | 8% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (7:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 45:51 running, 43:48 at the stations and 7:22 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 3:36 |
| SkiErg | 4:50 | 4:52 |
| Run 2 | 5:26 | 4:38 |
| Sled push | 3:27 | 4:07 |
| Run 3 | 5:32 | 4:51 |
| Sled pull | 5:45 | 6:04 |
| Run 4 | 5:36 | 4:54 |
| Burpee broad jump | 7:19 | 4:57 |
| Run 5 | 5:55 | 4:59 |
| Row | 5:21 | 5:11 |
| Run 6 | 5:50 | 4:59 |
| Farmers carry | 2:00 | 2:19 |
| Run 7 | 6:00 | 5:02 |
| Sandbag lunges | 6:30 | 4:54 |
| Run 8 | 6:58 | 5:27 |
| Wall balls | 8:36 | 5:48 |
| Roxzone | 7:22 | 6:17 |
| Finish | 1:36:52 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Pro Women finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
