AUS Kate Holt
1 HYROX race over 1 season. Best Open Women time: 1:35:31 at Brisbane 2026.
1 result at 1 race
573rd of 962 Open Women (faster than 40%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 40% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 5:47 | 5:24 | faster than 34% |
| Sled push: | 2:23 | 2:46 | faster than 78% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 4:18 | 5:32 | faster than 92% |
| Run 4: | 6:12 | 5:47 | faster than 34% |
| Burpee broad jump: | 7:27 | 6:31 | faster than 34% |
| Run 5: | 6:07 | 5:50 | faster than 39% |
| Row: | 5:04 | 5:17 | faster than 73% |
| Run 6: | 5:49 | 5:46 | faster than 48% |
| Farmers carry: | 1:43 | 2:10 | faster than 96% |
| Run 7: | 5:51 | 5:42 | faster than 44% |
| Sandbag lunges: | 5:49 | 4:45 | faster than 26% |
| Run 8: | 6:09 | 5:50 | faster than 41% |
| Wall balls: | 7:19 | 6:09 | faster than 30% |
| Roxzone: | 9:32 | 8:15 | faster than 32% |
| Runs (8 km) | 46:50 | 44:42 | faster than 41% |
| Stations (8) | 39:13 | ||
| Finish | 1:35:31 | 1:31:37 | 573rd of 962 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 38% |
| Push | 78% |
| Pull | 93% |
| BBJ | 34% |
| Row | 73% |
| Carry | 96% |
| Lunges | 26% |
| Wall balls | 31% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 46:53 running, 39:14 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:49 |
| SkiErg | 5:10 | 5:03 |
| Run 2 | 5:47 | 5:24 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 4:18 | 5:32 |
| Run 4 | 6:12 | 5:47 |
| Burpee broad jump | 7:27 | 6:31 |
| Run 5 | 6:07 | 5:50 |
| Row | 5:04 | 5:17 |
| Run 6 | 5:49 | 5:46 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 5:51 | 5:42 |
| Sandbag lunges | 5:49 | 4:45 |
| Run 8 | 6:09 | 5:50 |
| Wall balls | 7:19 | 6:09 |
| Roxzone | 9:32 | 8:15 |
| Finish | 1:35:31 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
