USA Kate Hirsch
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Hirsch at each race, oldest on the left; lower is faster.The best was 1:17:43 at Atlanta (Oct 2025); Kate Hirsch was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:22:06 |
| Atlanta | Oct 2025 | Open Women | 1:17:43 |
| Miami | Apr 2026 | Open Women | 1:18:22 |
| New York | May 2026 | Open Women | 1:23:32 |
| Boston | Oct 2026 | Open Women | 1:18:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:23 faster (1:22:06 to 1:17:43).
6 results at 5 races
112th of 1,649 Open Women (faster than 93%). Against the 50 who finished around 1:17:14: most time gained on sled pull (0:36), most lost on the eight runs (1:10). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 89% |
| SkiErg: | 4:52 | 5:20 | faster than 91% |
| Run 2: | 4:43 | 5:49 | faster than 91% |
| Sled push: | 3:11 | 3:29 | faster than 64% |
| Run 3: | 5:01 | 6:10 | faster than 90% |
| Sled pull: | 4:09 | 6:05 | faster than 97% |
| Run 4: | 5:13 | 6:08 | faster than 83% |
| Burpee broad jump: | 5:03 | 7:07 | faster than 89% |
| Run 5: | 5:06 | 6:20 | faster than 90% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 4:58 | 6:12 | faster than 91% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 5:02 | 6:08 | faster than 88% |
| Sandbag lunges: | 4:55 | 5:29 | faster than 67% |
| Run 8: | 5:32 | 7:06 | faster than 91% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 4:51 | 7:34 | faster than 96% |
| Runs (8 km) | 39:26 | 48:51 | faster than 91% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:27 | 1:39:21 | 112th of 1,649 · faster than 93% |
51st of 195 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 61% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:53 | 5:24 | faster than 67% |
| Sled push: | 3:12 | 3:02 | faster than 40% |
| Run 3: | 4:57 | 5:39 | faster than 77% |
| Sled pull: | 4:21 | 4:25 | faster than 53% |
| Run 4: | 4:59 | 5:39 | faster than 74% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 62% |
| Run 5: | 4:53 | 5:46 | faster than 78% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 4:55 | 5:45 | faster than 78% |
| Farmers carry: | 1:57 | 2:00 | faster than 57% |
| Run 7: | 4:55 | 5:53 | faster than 77% |
| Sandbag lunges: | 4:04 | 4:06 | faster than 51% |
| Run 8: | 5:26 | 6:20 | faster than 77% |
| Wall balls: | 3:47 | 4:10 | faster than 72% |
| Roxzone: | 4:41 | 5:58 | faster than 81% |
| Runs (8 km) | 39:08 | 45:18 | faster than 74% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:54 | 1:21:51 | 51st of 195 · faster than 74% |
487th of 4,639 Open Women (faster than 89%). Against the 140 who finished around 1:23:12: most time gained on the roxzone (1:12), most lost on the eight runs (2:56). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 4:38 | 5:21 | faster than 96% |
| Run 2: | 4:32 | 5:47 | faster than 94% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 4:53 | 6:03 | faster than 91% |
| Sled pull: | 4:02 | 5:47 | faster than 95% |
| Run 4: | 5:00 | 6:10 | faster than 90% |
| Burpee broad jump: | 5:37 | 7:20 | faster than 79% |
| Run 5: | 7:27 | 6:29 | faster than 30% |
| Row: | 5:53 | 5:41 | faster than 37% |
| Run 6: | 7:15 | 6:18 | faster than 28% |
| Farmers carry: | 2:24 | 2:40 | faster than 68% |
| Run 7: | 4:47 | 6:18 | faster than 95% |
| Sandbag lunges: | 4:41 | 5:50 | faster than 78% |
| Run 8: | 6:13 | 8:10 | faster than 91% |
| Wall balls: | 4:38 | 7:33 | faster than 96% |
| Roxzone: | 4:33 | 7:57 | faster than 97% |
| Runs (8 km) | 44:58 | 51:48 | faster than 78% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:32 | 1:43:35 | 487th of 4,639 · faster than 89% |
120th of 1,320 Open Women (faster than 90%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:46 | faster than 86% |
| SkiErg: | 4:46 | 5:30 | faster than 96% |
| Run 2: | 4:35 | 5:35 | faster than 87% |
| Sled push: | 2:25 | 3:07 | faster than 90% |
| Run 3: | 4:43 | 5:58 | faster than 90% |
| Sled pull: | 4:44 | 6:36 | faster than 92% |
| Run 4: | 4:48 | 5:57 | faster than 88% |
| Burpee broad jump: | 5:46 | 6:32 | faster than 65% |
| Run 5: | 4:51 | 6:03 | faster than 88% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 4:40 | 5:55 | faster than 90% |
| Farmers carry: | 2:04 | 2:21 | faster than 74% |
| Run 7: | 4:41 | 5:53 | faster than 90% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 4:46 | 6:10 | faster than 90% |
| Wall balls: | 4:36 | 6:45 | faster than 91% |
| Roxzone: | 4:59 | 7:25 | faster than 95% |
| Runs (8 km) | 38:38 | 48:29 | faster than 90% |
| Stations (8) | 34:51 | ||
| Finish | 1:18:22 | 1:38:44 | 120th of 1,320 · faster than 90% |
54th of 660 Open Women (faster than 91%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:52 | faster than 85% |
| SkiErg: | 5:00 | 5:32 | faster than 91% |
| Run 2: | 4:32 | 5:38 | faster than 90% |
| Sled push: | 1:53 | 2:46 | faster than 96% |
| Run 3: | 4:40 | 5:57 | faster than 94% |
| Sled pull: | 5:23 | 6:17 | faster than 73% |
| Run 4: | 4:47 | 5:59 | faster than 91% |
| Burpee broad jump: | 5:24 | 6:42 | faster than 75% |
| Run 5: | 4:48 | 6:13 | faster than 92% |
| Row: | 5:09 | 5:33 | faster than 78% |
| Run 6: | 4:43 | 6:01 | faster than 91% |
| Farmers carry: | 2:03 | 2:09 | faster than 65% |
| Run 7: | 4:46 | 5:58 | faster than 89% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 64% |
| Run 8: | 4:52 | 6:24 | faster than 91% |
| Wall balls: | 4:19 | 7:03 | faster than 96% |
| Roxzone: | 6:26 | 9:20 | faster than 95% |
| Runs (8 km) | 37:13 | 47:14 | faster than 92% |
| Stations (8) | 34:11 | ||
| Finish | 1:17:43 | 1:39:03 | 54th of 660 · faster than 91% |
216th of 1,291 Open Women (faster than 83%). Against the 39 who finished around 1:21:20: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:37 | faster than 93% |
| SkiErg: | 4:58 | 5:16 | faster than 79% |
| Run 2: | 4:25 | 5:29 | faster than 91% |
| Sled push: | 2:35 | 2:33 | faster than 47% |
| Run 3: | 4:36 | 5:46 | faster than 93% |
| Sled pull: | 6:14 | 6:09 | faster than 47% |
| Run 4: | 4:54 | 5:49 | faster than 84% |
| Burpee broad jump: | 6:36 | 6:35 | faster than 49% |
| Run 5: | 4:58 | 5:55 | faster than 86% |
| Row: | 5:21 | 5:28 | faster than 60% |
| Run 6: | 4:52 | 5:48 | faster than 85% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 4:41 | 5:42 | faster than 91% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 58% |
| Run 8: | 4:58 | 6:21 | faster than 92% |
| Wall balls: | 5:44 | 7:05 | faster than 78% |
| Roxzone: | 5:06 | 6:57 | faster than 88% |
| Runs (8 km) | 38:40 | 47:39 | faster than 91% |
| Stations (8) | 38:26 | ||
| Finish | 1:22:06 | 1:35:15 | 216th of 1,291 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2026 · best of 5 | 5:16 |
| Sled push | 1:53 | Atlanta 2025 · best of 5 | 2:55 |
| Sled pull | 4:02 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:03 | Boston 2026 · best of 5 | 6:46 |
| Row | 5:09 | Atlanta 2025 · best of 5 | 5:31 |
| Farmers carry | 2:03 | Atlanta 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:41 | New York 2026 · best of 5 | 5:13 |
| Wall balls | 4:19 | Boston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:13 | Atlanta 2025 · best of 5 | 46:44 |
| Roxzone | 4:33 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 73% |
| BBJ | 75% |
| Row | 79% |
| Carry | 65% |
| Lunges | 64% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:01 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:17 running, 34:11 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:24) and the shortest the sled push (1:53).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:52 |
| SkiErg | 5:00 | 5:32 |
| Run 2 | 4:32 | 5:38 |
| Sled push | 1:53 | 2:46 |
| Run 3 | 4:40 | 5:57 |
| Sled pull | 5:23 | 6:17 |
| Run 4 | 4:47 | 5:59 |
| Burpee broad jump | 5:24 | 6:42 |
| Run 5 | 4:48 | 6:13 |
| Row | 5:09 | 5:33 |
| Run 6 | 4:43 | 6:01 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:46 | 5:58 |
| Sandbag lunges | 5:00 | 5:31 |
| Run 8 | 4:52 | 6:24 |
| Wall balls | 4:19 | 7:03 |
| Roxzone | 6:26 | 9:20 |
| Finish | 1:17:43 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:43.
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