Athlete · Open Women · 45-49 ·

USA

Kate Hirsch

4 HYROX results over 1 season. Best Open Women time 1:17:43 at Atlanta 2025.

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1:17:43 best Open Women time · Atlanta 2025 4 Open Women races

top 9% best Open Women place · Atlanta 2025 53rd of 660 Open Women finishers there

1:23:32 latest race · New York 2026 5:49 slower than the best Open Women time Open Women

Wall balls strongest segment · Atlanta 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:43

Each dot is one Open Women race. From the first Open Women race to the best: 4:23 faster (1:22:06 to 1:17:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:23:32	top 11% 487/4,639	44:58	34:06	4:33	splits SkiErg4:38Sled push2:13Sled pull4:02Burpee broad jump5:37Row5:53Farmers carry2:24Sandbag lunges4:41Wall balls4:38Run 14:55Run 24:32Run 34:53Run 45:00Run 57:27Run 67:15Run 74:47Run 86:13Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:18:22	top 10% 120/1,320	38:38	34:51	4:59	splits SkiErg4:46Sled push2:25Sled pull4:44Burpee broad jump5:46Row5:31Farmers carry2:04Sandbag lunges4:59Wall balls4:36Run 15:38Run 24:35Run 34:43Run 44:48Run 54:51Run 64:40Run 74:41Run 84:46Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	1:17:43	top 9% 53/660	37:13	34:11	6:26	splits SkiErg5:00Sled push1:53Sled pull5:23Burpee broad jump5:24Row5:09Farmers carry2:03Sandbag lunges5:00Wall balls4:19Run 14:09Run 24:32Run 34:40Run 44:47Run 54:48Run 64:43Run 74:46Run 84:52Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:22:06	top 17% 216/1,291	38:40	38:26	5:06	splits SkiErg4:58Sled push2:35Sled pull6:14Burpee broad jump6:36Row5:21Farmers carry2:12Sandbag lunges4:46Wall balls5:44Run 15:18Run 24:25Run 34:36Run 44:54Run 54:58Run 64:52Run 74:41Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 97%

Sled pull faster than 73%

Burpee broad jump faster than 75%

Row faster than 79%

Farmers carry faster than 65%

Sandbag lunges faster than 64%

Wall balls faster than 97%

Roxzone faster than 95%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:53 faster

Sled pull 0:54 faster

Burpee broad jump 1:18 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:31 faster

Wall balls 2:44 faster

Roxzone 2:54 faster

Runs (8 km) 10:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:17:43

4:095:004:321:534:405:234:475:244:485:094:432:034:465:004:524:196:26

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown