Athlete · Open Women · 50-54 ·

CAN

Kate Hay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:32 (Las Vegas 2025) · Doubles Mixed 1:50:25 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:17:32 Open Women time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

797th of 840 Open Women place · Las Vegas 2025 among Open Women finishers there

1:50:25 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Dave Ganong

Farmers carry strongest segment · Las Vegas 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:32Las Vegas 2025 · 1 race Doubles Mixed1:50:25Vancouver 2025 · 1 race · with Dave Ganong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Kate Hay, Dave Ganongwhat the whole field did →	Doubles Mixed · team 55-59	1:50:25	791st of 853	57:41	37:50	14:59	splits SkiErg4:26Sled push2:00Sled pull4:59Burpee broad jump5:23Row5:27Farmers carry2:06Sandbag lunges8:38Wall balls4:51Run 13:49Run 26:44Run 36:56Run 47:15Run 58:47Run 67:42Run 77:51Run 88:40Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 50-54	2:17:32	797th of 840	1:00:08	1:04:09	13:14	splits SkiErg5:38Sled push4:01Sled pull9:38Burpee broad jump13:58Row6:40Farmers carry2:15Sandbag lunges10:27Wall balls11:32Run 16:49Run 27:22Run 37:37Run 47:20Run 57:41Run 67:29Run 77:38Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 50%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 6%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:01 slower

Sled pull 3:49 slower

Burpee broad jump 7:05 slower

Row 1:00 slower

Farmers carry level

Sandbag lunges 5:22 slower

Wall balls 5:21 slower

Roxzone 4:59 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate2:17:32

6:495:387:224:017:379:387:2013:587:416:407:292:157:3810:278:1111:3213:14

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:05 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown