Athlete · Doubles Women · team 30-39 ·

AUS

Kate Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:09:45 at Brisbane 2024.

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Doubles Women time2:09:45Brisbane 2024

Doubles Women place554thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 7% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Liahna Toy, Kate Griffinwhole field →	Doubles Women · team 30-39	2:09:45	554th of 556221st of 222 aged 30-39	1:14:11	43:22	12:16	View results	See splits Hide splits SkiErg5:01faster than 6%Sled push2:18faster than 1%Sled pull5:15faster than 4%Burpee broad jump5:56faster than 5%Row5:45faster than 1%Farmers carry2:54Sandbag lunges10:26Wall balls5:47Runs (8 km)1:14:11faster than 1%Roxzone12:16Run 15:33faster than 2%Run 28:08faster than 4%Run 38:11faster than 6%Run 48:51faster than 3%Run 511:44Run 69:57faster than 2%Run 79:13faster than 4%Run 812:38faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liahna Toy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:43 slower

Sled pull 1:27 slower

Burpee broad jump 2:11 slower

Row 0:50 slower

Farmers carry 0:54 slower

Sandbag lunges 6:51 slower

Wall balls 2:36 slower

Roxzone 5:36 slower

Runs (8 km) 24:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Women finisher

Kate2:09:45

5:335:018:082:188:115:158:515:5611:445:459:572:549:1310:2612:385:4712:16

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 6:51 against the typical Doubles Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up