Athlete · Doubles Mixed · team 16-24 ·

USA

Kate Foust

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:57 at Phoenix 2026.

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Doubles Mixed time1:19:57Phoenix 2026

Doubles Mixed place544thof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Faruq Cisse, Kate Foustwhole field →	Doubles Mixed · team 16-24	1:19:57	544th of 1,36534th of 117 aged 16-24	45:08	27:14	7:40	View results	See splits Hide splits SkiErg4:10fastest 32%Sled push2:15faster than 36%Sled pull3:29fastest 46%Burpee broad jump2:47fastest 14%Row4:44fastest 39%Farmers carry1:48faster than 48%Sandbag lunges3:48fastest 42%Wall balls4:13fastest 39%Runs (8 km)45:08fastest 40%Roxzone7:40faster than 37%Run 15:47faster than 44%Run 25:32fastest 50%Run 35:36fastest 42%Run 45:50fastest 50%Run 55:43fastest 40%Run 66:04faster than 45%Run 75:16fastest 26%Run 85:23fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Faruq Cisse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 55%

Burpee broad jump faster than 86%

Row faster than 61%

Farmers carry faster than 48%

Sandbag lunges faster than 58%

Wall balls faster than 62%

Roxzone faster than 37%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 slower

Sled pull 0:05 faster

Burpee broad jump 0:45 faster

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:10 faster

Wall balls 0:13 faster

Roxzone 0:42 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Mixed finisher

Kate1:19:57

5:474:105:322:155:363:295:502:475:434:446:041:485:163:485:234:137:40

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Mixed finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up