Athlete · Doubles Mixed · team U29 ·

AUS

Kate Douglass

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:21 at Perth 2024.

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Doubles Mixed time1:43:21Perth 2024

Doubles Mixed place178thof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 37% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Kate Douglass, Ryan Vinewhole field →	Doubles Mixed · team U29	1:43:21	178th of 19082nd of 87 aged U29	51:00	38:23	14:02	View results	See splits Hide splits SkiErg4:48faster than 4%Sled push3:34Sled pull6:33faster than 1%Burpee broad jump4:38faster than 15%Row5:19faster than 4%Farmers carry2:11faster than 4%Sandbag lunges4:19faster than 37%Wall balls7:01faster than 2%Runs (8 km)51:00faster than 19%Roxzone14:02faster than 3%Run 16:01fastest 43%Run 25:50faster than 21%Run 35:58faster than 23%Run 46:59faster than 8%Run 56:38faster than 14%Run 66:31faster than 17%Run 76:23faster than 21%Run 86:43faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Vine1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 5%

Sandbag lunges faster than 37%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:39 slower

Sled pull 3:01 slower

Burpee broad jump 1:02 slower

Row 0:45 slower

Farmers carry 0:27 slower

Sandbag lunges 0:20 slower

Wall balls 2:47 slower

Roxzone 5:41 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Mixed finisher

Kate1:43:21

6:014:485:503:345:586:336:594:386:385:196:312:116:234:196:437:0114:02

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:41 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up