GBR Kate Delany
1 HYROX race over 1 season. Best Open Women time: 1:29:44 at Manchester 2026.
1 result at 1 race
533rd of 1,356 Open Women (faster than 60%). Against the 41 who finished around 1:30:02: most time gained on sled pull (0:43), most lost on the eight runs (1:30). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 64% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:20 | 5:56 | faster than 75% |
| Sled push: | 2:15 | 2:39 | faster than 83% |
| Run 3: | 5:48 | 6:18 | faster than 67% |
| Sled pull: | 4:29 | 5:28 | faster than 82% |
| Run 4: | 7:52 | 6:20 | faster than 15% |
| Burpee broad jump: | 5:58 | 6:43 | faster than 66% |
| Run 5: | 6:17 | 6:29 | faster than 55% |
| Row: | 5:00 | 5:24 | faster than 84% |
| Run 6: | 6:18 | 6:22 | faster than 52% |
| Farmers carry: | 2:39 | 2:18 | faster than 26% |
| Run 7: | 6:14 | 6:18 | faster than 51% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 59% |
| Run 8: | 5:05 | 5:20 | faster than 59% |
| Wall balls: | 7:18 | 6:41 | faster than 39% |
| Roxzone: | 5:17 | 6:08 | faster than 67% |
| Runs (8 km) | 46:49 | 47:39 | faster than 54% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:44 | 1:34:09 | 533rd of 1,356 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 50% |
| Push | 83% |
| Pull | 82% |
| BBJ | 66% |
| Row | 85% |
| Carry | 26% |
| Lunges | 59% |
| Wall balls | 39% |
| Roxzone | 67% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 46:50 running, 37:42 at the stations and 5:17 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:15).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:13 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 5:20 | 5:56 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 5:48 | 6:18 |
| Sled pull | 4:29 | 5:28 |
| Run 4 | 7:52 | 6:20 |
| Burpee broad jump | 5:58 | 6:43 |
| Run 5 | 6:17 | 6:29 |
| Row | 5:00 | 5:24 |
| Run 6 | 6:18 | 6:22 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 6:14 | 6:18 |
| Sandbag lunges | 4:56 | 5:17 |
| Run 8 | 5:05 | 5:20 |
| Wall balls | 7:18 | 6:41 |
| Roxzone | 5:17 | 6:08 |
| Finish | 1:29:44 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
