Athlete · Open Women · 30-34 ·

USA

Kate Blocker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:01 (Chicago 2025) · Doubles Women 1:20:55 (Las Vegas 2025).

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1:29:01 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

top 38% Open Women place · Chicago 2025 424th of 1,127 Open Women finishers there

1:29:01 latest race · Chicago 2025 first Open Women race Open Women

Sled pull strongest segment · Chicago 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Chicago 2025 · 1 race Doubles Women1:20:55Las Vegas 2025 · 1 race · with Gina Klennert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:29:01	top 38% 424/1,127	45:44	36:02	7:20	splits SkiErg4:59Sled push2:09Sled pull4:19Burpee broad jump7:07Row5:05Farmers carry1:53Sandbag lunges4:35Wall balls5:55Run 14:00Run 25:30Run 35:39Run 45:53Run 55:52Run 65:58Run 76:00Run 86:56Full report for this race →
Las Vegas 2025 1 Feb 2025team: Kate Blocker, Gina Klennertwhat the whole field did →	Doubles Women · team 30-39	1:20:55	top 25% 171/687	45:28	27:39	7:56	splits SkiErg4:28Sled push1:41Sled pull2:54Burpee broad jump4:48Row4:42Farmers carry1:40Sandbag lunges3:39Wall balls3:47Run 16:07Run 25:25Run 35:30Run 45:43Run 55:40Run 65:42Run 75:49Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 58%

Sled pull faster than 86%

Burpee broad jump faster than 39%

Row faster than 78%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 62%

Roxzone faster than 37%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 1:03 faster

Burpee broad jump 0:34 slower

Row 0:18 faster

Farmers carry 0:13 faster

Sandbag lunges 0:31 faster

Wall balls 0:35 faster

Roxzone 0:41 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:29:01

4:004:595:302:095:394:195:537:075:525:055:581:536:004:356:565:557:20

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown