Athlete · Doubles Women · team 16-24 ·

USA

Kate Benade

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:37 at Frankfurt 2025.

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Doubles Women time1:13:37Frankfurt 2025

Doubles Women place114thof 1,496 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Laura Seibold, Kate Benadewhole field →	Doubles Women · team 16-24	1:13:37	114th of 1,49620th of 189 aged 16-24	41:47	25:56	5:59	View results	See splits Hide splits SkiErg4:23fastest 9%Sled push2:13faster than 49%Sled pull3:24fastest 7%Burpee broad jump2:26fastest 1%Row4:43fastest 10%Farmers carry1:30fastest 7%Sandbag lunges3:14fastest 27%Wall balls4:03fastest 32%Runs (8 km)41:47fastest 13%Roxzone5:59fastest 7%Run 14:46fastest 29%Run 25:14fastest 19%Run 35:31fastest 22%Run 45:17fastest 14%Run 55:26fastest 14%Run 65:24fastest 16%Run 75:01fastest 6%Run 85:13fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Seibold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2025, against 1,496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 49%

Sled pull faster than 93%

Burpee broad jump faster than 99%

Row faster than 91%

Farmers carry faster than 93%

Sandbag lunges faster than 73%

Wall balls faster than 69%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:01 slower

Sled pull 0:51 faster

Burpee broad jump 1:40 faster

Row 0:23 faster

Farmers carry 0:18 faster

Sandbag lunges 0:22 faster

Wall balls 0:15 faster

Roxzone 1:56 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Women finisher

Kate1:13:37

4:464:235:142:135:313:245:172:265:264:435:241:305:013:145:134:035:59

Typical Doubles Women1:27:00

5:134:445:562:126:104:156:134:066:235:066:151:486:123:366:384:187:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up