USA Kate Benade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
53rd of 1,649 Open Women (faster than 96%). Against the 50 who finished around 1:17:14: most time gained on the eight runs (1:34), most lost on sled push (0:42). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:45 | faster than 98% |
| SkiErg: | 4:51 | 5:20 | faster than 91% |
| Run 2: | 4:30 | 5:49 | faster than 95% |
| Sled push: | 3:26 | 3:29 | faster than 52% |
| Run 3: | 4:44 | 6:10 | faster than 96% |
| Sled pull: | 5:02 | 6:05 | faster than 81% |
| Run 4: | 4:35 | 6:08 | faster than 97% |
| Burpee broad jump: | 4:36 | 7:07 | faster than 94% |
| Run 5: | 4:57 | 6:20 | faster than 93% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 4:39 | 6:12 | faster than 96% |
| Farmers carry: | 1:45 | 2:21 | faster than 97% |
| Run 7: | 4:35 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:29 | faster than 94% |
| Run 8: | 5:13 | 7:06 | faster than 96% |
| Wall balls: | 4:38 | 6:43 | faster than 92% |
| Roxzone: | 5:07 | 7:34 | faster than 95% |
| Runs (8 km) | 36:42 | 48:51 | faster than 97% |
| Stations (8) | 33:19 | ||
| Finish | 1:15:03 | 1:39:21 | 53rd of 1,649 · faster than 96% |
114th of 1,496 Doubles Women (faster than 92%). Against the 46 who finished around 1:14:53: most time gained on burpee broad jump (0:58), most lost on the eight runs (0:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 71% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 5:14 | 5:56 | faster than 81% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 5:31 | 6:10 | faster than 78% |
| Sled pull: | 3:24 | 4:15 | faster than 93% |
| Run 4: | 5:17 | 6:13 | faster than 86% |
| Burpee broad jump: | 2:26 | 4:06 | fastest in the field |
| Run 5: | 5:26 | 6:23 | faster than 86% |
| Row: | 4:43 | 5:06 | faster than 90% |
| Run 6: | 5:24 | 6:15 | faster than 84% |
| Farmers carry: | 1:30 | 1:48 | faster than 93% |
| Run 7: | 5:01 | 6:12 | faster than 94% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 73% |
| Run 8: | 5:13 | 6:38 | faster than 94% |
| Wall balls: | 4:03 | 4:18 | faster than 68% |
| Roxzone: | 5:59 | 7:55 | faster than 93% |
| Runs (8 km) | 41:47 | 49:15 | faster than 87% |
| Stations (8) | 25:56 | ||
| Finish | 1:13:37 | 1:27:45 | 114th of 1,496 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Seibold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 82% |
| BBJ | 95% |
| Row | 73% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:09 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 36:46 running, 33:18 at the stations and 5:07 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:45 |
| SkiErg | 4:51 | 5:20 |
| Run 2 | 4:30 | 5:49 |
| Sled push | 3:26 | 3:29 |
| Run 3 | 4:44 | 6:10 |
| Sled pull | 5:02 | 6:05 |
| Run 4 | 4:35 | 6:08 |
| Burpee broad jump | 4:36 | 7:07 |
| Run 5 | 4:57 | 6:20 |
| Row | 5:20 | 5:37 |
| Run 6 | 4:39 | 6:12 |
| Farmers carry | 1:45 | 2:21 |
| Run 7 | 4:35 | 6:08 |
| Sandbag lunges | 3:41 | 5:29 |
| Run 8 | 5:13 | 7:06 |
| Wall balls | 4:38 | 6:43 |
| Roxzone | 5:07 | 7:34 |
| Finish | 1:15:03 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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