Athlete · Open Women · 30-34 ·

POL

Katarzyna Lachowicz

3 HYROX results over 1 season. Best Open Women time 1:44:15 at Katowice 2026.

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1:44:15 best Open Women time · Katowice 2026 3 Open Women races

364th of 486 best Open Women place · Katowice 2026 among Open Women finishers there

1:47:40 latest race · Barcelona 2026 3:25 slower than the best Open Women time Open Women

Sled push strongest segment · Katowice 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:15

Each dot is one Open Women race. From the first Open Women race to the best: 25:12 faster (2:09:27 to 1:44:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:47:40	1020th of 1,296	52:03	47:11	8:32	splits SkiErg5:35Sled push3:21Sled pull6:50Burpee broad jump7:46Row7:01Farmers carry2:40Sandbag lunges5:31Wall balls8:27Run 15:35Run 26:30Run 36:35Run 46:54Run 56:35Run 66:25Run 76:27Run 87:05Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 30-34	1:44:15	364th of 486	52:51	44:26	7:04	splits SkiErg5:28Sled push2:20Sled pull6:03Burpee broad jump8:24Row6:46Farmers carry2:21Sandbag lunges5:35Wall balls7:29Run 16:15Run 26:22Run 36:16Run 46:56Run 57:11Run 66:38Run 76:23Run 86:54Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	2:09:27	807th of 835	1:03:18	57:19	8:54	splits SkiErg5:33Sled push3:12Sled pull10:04Burpee broad jump9:37Row6:47Farmers carry3:38Sandbag lunges7:18Wall balls11:10Run 16:52Run 210:52Run 311:35Run 46:52Run 56:41Run 65:58Run 76:15Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 70%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 1%

Farmers carry faster than 30%

Sandbag lunges faster than 32%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 faster

Sled pull 0:52 slower

Burpee broad jump 1:59 slower

Row 1:29 slower

Farmers carry 0:12 slower

Sandbag lunges 0:36 slower

Wall balls 1:18 slower

Roxzone 1:42 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Open Women finisher

Katarzyna1:44:15

6:155:286:222:206:166:036:568:247:116:466:382:216:235:356:547:297:04

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown