Athlete · Open Women · 30-34 ·

POL

Katarzyna Grzywacz

2 HYROX results over 1 season. Best Open Women time 1:31:51 at Katowice 2026.

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1:31:51 best Open Women time · Katowice 2026 2 Open Women races

top 50% best Open Women place · Katowice 2026 242nd of 486 Open Women finishers there

1:31:51 latest race · Katowice 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Katowice 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:31:51	top 50% 242/486	50:04	37:36	4:15	splits SkiErg5:00Sled push2:36Sled pull5:27Burpee broad jump7:09Row5:14Farmers carry1:45Sandbag lunges4:46Wall balls5:39Run 16:12Run 25:33Run 35:34Run 45:35Run 55:57Run 65:58Run 75:53Run 89:25Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:38:26	842nd of 1,338	48:12	39:26	10:52	splits SkiErg5:23Sled push2:30Sled pull5:17Burpee broad jump7:17Row5:34Farmers carry2:17Sandbag lunges5:00Wall balls6:08Run 15:43Run 25:46Run 36:19Run 46:06Run 55:42Run 65:46Run 75:50Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 48%

Sled pull faster than 41%

Burpee broad jump faster than 37%

Row faster than 54%

Farmers carry faster than 91%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 74%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 slower

Sled pull 0:16 slower

Burpee broad jump 0:44 slower

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 0:13 faster

Wall balls 0:32 faster

Roxzone 1:07 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Open Women finisher

Katarzyna1:31:51

6:125:005:332:365:345:275:357:095:575:145:581:455:534:469:255:394:15

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown