Athlete · Open Women · 45-49 ·

NZL

Katarina White

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:53 (Auckland 2026) · Doubles Women 1:26:47 (Auckland 2025).

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1:44:53 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

541st of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:44:53 latest race · Auckland 2026 first Open Women race Open Women

Sled pull strongest segment · Auckland 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:53Auckland 2026 · 1 race Doubles Women1:26:47Auckland 2025 · 1 race · with Karina McLuskie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:44:53	541st of 929	57:47	41:17	5:53	splits SkiErg4:56Sled push3:10Sled pull4:45Burpee broad jump7:46Row5:10Farmers carry2:05Sandbag lunges6:35Wall balls6:50Run 17:21Run 26:30Run 36:48Run 46:58Run 57:06Run 67:22Run 77:24Run 88:23Full report for this race →
Auckland 2025 31 Jan 2025team: Katarina White, Karina McLuskiewhat the whole field did →	Doubles Women · team 40-49	1:26:47	top 38% 288/760	50:40	30:02	6:17	splits SkiErg4:31Sled push1:25Sled pull4:03Burpee broad jump5:12Row5:03Farmers carry1:49Sandbag lunges4:03Wall balls3:56Run 16:30Run 25:44Run 36:01Run 46:21Run 56:22Run 66:34Run 76:33Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 50%

Sled pull faster than 90%

Burpee broad jump faster than 43%

Row faster than 84%

Farmers carry faster than 58%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 68%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push level

Sled pull 1:22 faster

Burpee broad jump 0:26 slower

Row 0:24 faster

Farmers carry 0:03 faster

Sandbag lunges 0:58 slower

Wall balls 0:15 slower

Roxzone 0:52 faster

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarina against the typical Open Women finisher

Katarina1:44:53

7:214:566:303:106:484:456:587:467:065:107:222:057:246:358:236:505:53

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown