GER Katarina Nowaczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:42 at Frankfurt 2025.
1 result at 1 race
587th of 1,496 Doubles Women (faster than 60%). Against the 46 who finished around 1:24:54: most time gained on sled push (0:21), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 62% |
| SkiErg: | 4:39 | 4:44 | faster than 64% |
| Run 2: | 5:43 | 5:56 | faster than 60% |
| Sled push: | 1:50 | 2:12 | faster than 91% |
| Run 3: | 5:49 | 6:10 | faster than 65% |
| Sled pull: | 4:25 | 4:15 | faster than 40% |
| Run 4: | 5:59 | 6:13 | faster than 59% |
| Burpee broad jump: | 3:39 | 4:06 | faster than 71% |
| Run 5: | 6:25 | 6:23 | faster than 47% |
| Row: | 5:02 | 5:06 | faster than 59% |
| Run 6: | 6:10 | 6:15 | faster than 54% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 6:05 | 6:12 | faster than 56% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 38% |
| Run 8: | 6:36 | 6:38 | faster than 51% |
| Wall balls: | 4:10 | 4:18 | faster than 60% |
| Roxzone: | 7:29 | 7:55 | faster than 60% |
| Runs (8 km) | 47:42 | 49:15 | faster than 57% |
| Stations (8) | 29:35 | ||
| Finish | 1:24:42 | 1:27:45 | 587th of 1,496 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jennifer Völker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
This chart shows where Katarina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Katarina: faster than |
|---|---|
| Ski | 64% |
| Push | 91% |
| Pull | 41% |
| BBJ | 72% |
| Row | 59% |
| Carry | 20% |
| Lunges | 39% |
| Wall balls | 60% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katarina beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katarina's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarina: 47:46 running, 29:35 at the stations and 7:29 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:50).Below, Typical Doubles Women: 49:00 running, 30:05 at the stations and 7:55 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Katarina | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 5:13 |
| SkiErg | 4:39 | 4:44 |
| Run 2 | 5:43 | 5:56 |
| Sled push | 1:50 | 2:12 |
| Run 3 | 5:49 | 6:10 |
| Sled pull | 4:25 | 4:15 |
| Run 4 | 5:59 | 6:13 |
| Burpee broad jump | 3:39 | 4:06 |
| Run 5 | 6:25 | 6:23 |
| Row | 5:02 | 5:06 |
| Run 6 | 6:10 | 6:15 |
| Farmers carry | 2:02 | 1:48 |
| Run 7 | 6:05 | 6:12 |
| Sandbag lunges | 3:48 | 3:36 |
| Run 8 | 6:36 | 6:38 |
| Wall balls | 4:10 | 4:18 |
| Roxzone | 7:29 | 7:55 |
| Finish | 1:24:42 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:42.
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- Adjusts every week to what you actually did
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