Kat Zuber
1 HYROX race over 1 season. Best Open Women time: 1:45:04 at Las Vegas 2025.
1 result at 1 race
564th of 840 Open Women (faster than 32%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:56 | faster than 40% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 6:16 | 5:36 | faster than 25% |
| Sled push: | 3:23 | 2:59 | faster than 29% |
| Run 3: | 6:39 | 5:50 | faster than 23% |
| Sled pull: | 5:53 | 5:49 | faster than 47% |
| Run 4: | 6:27 | 5:55 | faster than 31% |
| Burpee broad jump: | 8:10 | 6:53 | faster than 29% |
| Run 5: | 7:29 | 6:06 | faster than 17% |
| Row: | 5:49 | 5:40 | faster than 39% |
| Run 6: | 3:56 | 6:00 | fastest in the field |
| Farmers carry: | 2:28 | 2:14 | faster than 33% |
| Run 7: | 7:06 | 6:00 | faster than 21% |
| Sandbag lunges: | 5:41 | 5:04 | faster than 34% |
| Run 8: | 6:58 | 6:07 | faster than 26% |
| Wall balls: | 6:27 | 6:10 | faster than 43% |
| Roxzone: | 10:53 | 8:13 | faster than 18% |
| Runs (8 km) | 58:02 | 47:44 | faster than 17% |
| Stations (8) | 43:09 | ||
| Finish | 1:45:04 | 1:37:12 | 564th of 840 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 47% |
| BBJ | 30% |
| Row | 40% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 51:00 running, 43:09 at the stations and 10:53 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:56 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 6:16 | 5:36 |
| Sled push | 3:23 | 2:59 |
| Run 3 | 6:39 | 5:50 |
| Sled pull | 5:53 | 5:49 |
| Run 4 | 6:27 | 5:55 |
| Burpee broad jump | 8:10 | 6:53 |
| Run 5 | 7:29 | 6:06 |
| Row | 5:49 | 5:40 |
| Run 6 | 3:56 | 6:00 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 7:06 | 6:00 |
| Sandbag lunges | 5:41 | 5:04 |
| Run 8 | 6:58 | 6:07 |
| Wall balls | 6:27 | 6:10 |
| Roxzone | 10:53 | 8:13 |
| Finish | 1:45:04 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
