USA Kat London
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat London at each race, oldest on the left; lower is faster.The best was 1:22:42 at New York (May 2026); Kat London was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:27:32 |
| New York | May 2026 | Doubles Women | 1:22:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
714th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:18). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:04 | faster than 60% |
| SkiErg: | 4:47 | 5:21 | faster than 91% |
| Run 2: | 5:29 | 5:47 | faster than 63% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 3:49 | 5:47 | faster than 98% |
| Run 4: | 5:49 | 6:10 | faster than 62% |
| Burpee broad jump: | 3:58 | 7:20 | faster than 98% |
| Run 5: | 5:46 | 6:29 | faster than 72% |
| Row: | 5:10 | 5:41 | faster than 85% |
| Run 6: | 5:57 | 6:18 | faster than 61% |
| Farmers carry: | 2:23 | 2:40 | faster than 70% |
| Run 7: | 6:02 | 6:18 | faster than 58% |
| Sandbag lunges: | 4:12 | 5:50 | faster than 89% |
| Run 8: | 7:29 | 8:10 | faster than 63% |
| Wall balls: | 5:56 | 7:33 | faster than 78% |
| Roxzone: | 5:52 | 7:57 | faster than 84% |
| Runs (8 km) | 48:02 | 51:48 | faster than 65% |
| Stations (8) | 32:30 | ||
| Finish | 1:26:20 | 1:43:35 | 714th of 4,639 · faster than 84% |
1,106th of 5,716 Doubles Women (faster than 80%). Against the 172 who finished around 1:23:00: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:12). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:35 | faster than 74% |
| SkiErg: | 4:20 | 4:51 | faster than 95% |
| Run 2: | 5:35 | 6:07 | faster than 73% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 5:59 | 6:25 | faster than 66% |
| Sled pull: | 4:01 | 4:12 | faster than 59% |
| Run 4: | 6:09 | 6:35 | faster than 64% |
| Burpee broad jump: | 3:11 | 4:27 | faster than 91% |
| Run 5: | 6:14 | 6:49 | faster than 67% |
| Row: | 4:54 | 5:18 | faster than 83% |
| Run 6: | 6:08 | 6:41 | faster than 68% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 6:08 | 6:41 | faster than 67% |
| Sandbag lunges: | 3:31 | 4:08 | faster than 78% |
| Run 8: | 7:25 | 8:26 | faster than 71% |
| Wall balls: | 3:46 | 4:46 | faster than 93% |
| Roxzone: | 5:37 | 7:46 | faster than 85% |
| Runs (8 km) | 49:34 | 54:40 | faster than 71% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:42 | 1:35:05 | 1106th of 5,716 · faster than 80% |
651st of 1,253 Doubles Women (faster than 48%). Against the 37 who finished around 1:26:55: most time gained on the eight runs (0:26), most lost on the roxzone (1:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:11 | faster than 38% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 5:52 | 5:53 | faster than 51% |
| Sled push: | 1:48 | 1:56 | faster than 64% |
| Run 3: | 5:53 | 6:03 | faster than 58% |
| Sled pull: | 3:34 | 3:16 | faster than 32% |
| Run 4: | 6:09 | 6:11 | faster than 51% |
| Burpee broad jump: | 3:45 | 3:50 | faster than 54% |
| Run 5: | 6:09 | 6:18 | faster than 57% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 6:18 | 6:18 | faster than 49% |
| Farmers carry: | 1:54 | 1:57 | faster than 57% |
| Run 7: | 6:14 | 6:16 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 52% |
| Run 8: | 8:16 | 8:19 | faster than 51% |
| Wall balls: | 4:58 | 4:22 | faster than 26% |
| Roxzone: | 7:08 | faster than 24% | |
| Runs (8 km) | 51:12 | 51:49 | faster than 53% |
| Stations (8) | 29:17 | ||
| Finish | 1:27:32 | 1:26:54 | 651st of 1,253 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Susan Jastrzebski2 races
- Susan Ghwon1 race
- Will Barbaccia1 race
- Zack Rosenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 65%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 92% |
| Push | 89% |
| Pull | 98% |
| BBJ | 98% |
| Row | 86% |
| Carry | 70% |
| Lunges | 90% |
| Wall balls | 78% |
| Roxzone | 84% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 48:05 running, 32:30 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (2:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:04 |
| SkiErg | 4:47 | 5:21 |
| Run 2 | 5:29 | 5:47 |
| Sled push | 2:15 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 3:49 | 5:47 |
| Run 4 | 5:49 | 6:10 |
| Burpee broad jump | 3:58 | 7:20 |
| Run 5 | 5:46 | 6:29 |
| Row | 5:10 | 5:41 |
| Run 6 | 5:57 | 6:18 |
| Farmers carry | 2:23 | 2:40 |
| Run 7 | 6:02 | 6:18 |
| Sandbag lunges | 4:12 | 5:50 |
| Run 8 | 7:29 | 8:10 |
| Wall balls | 5:56 | 7:33 |
| Roxzone | 5:52 | 7:57 |
| Finish | 1:26:20 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
