GBR Kat Hodge
1 HYROX race over 1 season. Best Open Women time: 1:43:58 at Bangkok 2026.
1 result at 1 race
487th of 1,262 Open Women (faster than 61%). Against the 40 who finished around 1:44:37: most time gained on the roxzone (1:32), most lost on wall balls (1:38). Runs 5 to 8 took 3:55 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:34 | 8:02 | faster than 14% |
| SkiErg: | 5:47 | 5:38 | faster than 39% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 2:56 | 3:34 | faster than 78% |
| Run 3: | 5:27 | 5:26 | faster than 48% |
| Sled pull: | 6:52 | 7:21 | faster than 61% |
| Run 4: | 5:31 | 5:28 | faster than 47% |
| Burpee broad jump: | 6:45 | 7:52 | faster than 68% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 5:26 | 5:52 | faster than 80% |
| Run 6: | 5:26 | 5:33 | faster than 55% |
| Farmers carry: | 2:14 | 2:33 | faster than 73% |
| Run 7: | 5:16 | 5:32 | faster than 60% |
| Sandbag lunges: | 5:49 | 6:06 | faster than 58% |
| Run 8: | 6:09 | 7:19 | faster than 78% |
| Wall balls: | 8:50 | 7:46 | faster than 36% |
| Roxzone: | 11:10 | 13:21 | faster than 76% |
| Runs (8 km) | 48:15 | 48:40 | faster than 51% |
| Stations (8) | 44:39 | ||
| Finish | 1:43:58 | 1:49:35 | 487th of 1,262 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 39% |
| Push | 78% |
| Pull | 61% |
| BBJ | 69% |
| Row | 81% |
| Carry | 74% |
| Lunges | 58% |
| Wall balls | 36% |
| Roxzone | 77% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:11 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 48:19 running, 44:38 at the stations and 11:10 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 9:34 | 8:02 |
| SkiErg | 5:47 | 5:38 |
| Run 2 | 5:34 | 5:14 |
| Sled push | 2:56 | 3:34 |
| Run 3 | 5:27 | 5:26 |
| Sled pull | 6:52 | 7:21 |
| Run 4 | 5:31 | 5:28 |
| Burpee broad jump | 6:45 | 7:52 |
| Run 5 | 5:21 | 5:38 |
| Row | 5:26 | 5:52 |
| Run 6 | 5:26 | 5:33 |
| Farmers carry | 2:14 | 2:33 |
| Run 7 | 5:16 | 5:32 |
| Sandbag lunges | 5:49 | 6:06 |
| Run 8 | 6:09 | 7:19 |
| Wall balls | 8:50 | 7:46 |
| Roxzone | 11:10 | 13:21 |
| Finish | 1:43:58 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
