AUS Kat Higgins
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
311th of 1,049 Open Women (faster than 70%). Against the 31 who finished around 1:26:14: most time gained on the eight runs (1:27), most lost on sled pull (1:06). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 74% |
| SkiErg: | 5:17 | 5:05 | faster than 31% |
| Run 2: | 5:32 | 5:57 | faster than 70% |
| Sled push: | 3:09 | 2:41 | faster than 23% |
| Run 3: | 5:35 | 6:21 | faster than 79% |
| Sled pull: | 6:15 | 5:30 | faster than 28% |
| Run 4: | 5:46 | 6:20 | faster than 73% |
| Burpee broad jump: | 5:46 | 6:39 | faster than 68% |
| Run 5: | 5:39 | 6:29 | faster than 81% |
| Row: | 6:02 | 5:25 | faster than 14% |
| Run 6: | 5:36 | 6:25 | faster than 80% |
| Farmers carry: | 2:48 | 2:49 | faster than 52% |
| Run 7: | 5:13 | 5:51 | faster than 75% |
| Sandbag lunges: | 4:02 | 5:26 | faster than 85% |
| Run 8: | 4:42 | 5:27 | faster than 82% |
| Wall balls: | 5:57 | 6:15 | faster than 56% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 42:02 | 47:26 | faster than 78% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:03 | 1:34:28 | 311th of 1,049 · faster than 70% |
280th of 812 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:17 | faster than 65% |
| SkiErg: | 4:54 | 4:32 | faster than 13% |
| Run 2: | 5:27 | 5:34 | faster than 55% |
| Sled push: | 1:52 | 1:45 | faster than 35% |
| Run 3: | 5:52 | 5:50 | faster than 47% |
| Sled pull: | 4:33 | 4:13 | faster than 32% |
| Run 4: | 5:59 | 5:53 | faster than 44% |
| Burpee broad jump: | 3:33 | 4:23 | faster than 82% |
| Run 5: | 5:40 | 5:57 | faster than 64% |
| Row: | 5:34 | 5:21 | faster than 28% |
| Run 6: | 5:37 | 5:51 | faster than 62% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:27 | 5:55 | faster than 71% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 91% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 3:46 | 4:14 | faster than 85% |
| Roxzone: | 8:32 | 9:27 | faster than 70% |
| Runs (8 km) | 45:29 | 47:36 | faster than 62% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:49 | 1:27:32 | 280th of 812 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marialuisa Busillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 32% |
| Push | 24% |
| Pull | 29% |
| BBJ | 68% |
| Row | 14% |
| Carry | 53% |
| Lunges | 85% |
| Wall balls | 57% |
| Roxzone | 83% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 42:05 running, 39:16 at the stations and 4:45 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:23 |
| SkiErg | 5:17 | 5:05 |
| Run 2 | 5:32 | 5:57 |
| Sled push | 3:09 | 2:41 |
| Run 3 | 5:35 | 6:21 |
| Sled pull | 6:15 | 5:30 |
| Run 4 | 5:46 | 6:20 |
| Burpee broad jump | 5:46 | 6:39 |
| Run 5 | 5:39 | 6:29 |
| Row | 6:02 | 5:25 |
| Run 6 | 5:36 | 6:25 |
| Farmers carry | 2:48 | 2:49 |
| Run 7 | 5:13 | 5:51 |
| Sandbag lunges | 4:02 | 5:26 |
| Run 8 | 4:42 | 5:27 |
| Wall balls | 5:57 | 6:15 |
| Roxzone | 4:45 | 5:55 |
| Finish | 1:26:03 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
