USA Kat Gunsur-Smith
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:37 (Las Vegas 2026) · Open Women 1:20:05 (Las Vegas 2025) · Doubles Mixed 1:12:31 (Anaheim 2025) · Pro Doubles Women 1:06:57 (Anaheim 2025) · Doubles Women 1:08:36 (Anaheim 2024).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:23:37 | top 43% 102/240 | 37:18 | 40:44 | 5:39 | splitsSkiErg5:17Sled push4:46Sled pull6:00Burpee broad jump4:50Row5:43Farmers carry2:19Sandbag lunges5:43Wall balls6:06Run 13:12Run 24:42Run 34:48Run 44:53Run 54:56Run 64:56Run 74:53Run 85:02Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Stephen Banister, Kat Gunsur-Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:31 | top 12% 161/1,395 | 37:10 | 30:46 | 4:40 | splitsSkiErg4:32Sled push2:08Sled pull3:52Burpee broad jump4:11Row5:10Farmers carry1:46Sandbag lunges4:09Wall balls4:58Run 14:35Run 24:23Run 34:23Run 44:20Run 54:48Run 64:22Run 74:39Run 85:45Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Victoria Fennema, Kat Gunsur-Smithwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:57 | 10th of 189 | 33:49 | 29:08 | 4:06 | splitsSkiErg4:31Sled push2:28Sled pull4:02Burpee broad jump3:22Row5:02Farmers carry1:54Sandbag lunges3:55Wall balls3:54Run 14:02Run 23:59Run 34:11Run 44:05Run 54:10Run 64:12Run 74:03Run 85:10Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:20:05 | top 13% 109/840 | 36:11 | 38:13 | 5:42 | splitsSkiErg5:13Sled push3:20Sled pull4:55Burpee broad jump6:01Row5:41Farmers carry2:15Sandbag lunges5:03Wall balls5:45Run 14:51Run 24:16Run 34:27Run 44:31Run 54:29Run 64:33Run 74:36Run 84:29Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Kat Gunsur-Smith, Victoria Fennemawhat the whole field did → | Doubles Women · team 40-49 | 1:08:36 | 6th of 304 | 37:05 | 26:13 | 5:22 | splitsSkiErg4:34Sled push1:38Sled pull3:40Burpee broad jump2:57Row4:58Farmers carry1:26Sandbag lunges3:24Wall balls3:36Run 16:18Run 24:10Run 34:24Run 44:20Run 54:26Run 64:18Run 74:30Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Pro Women finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
