USA Kat Gunsur-Smith
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 age-group win.
One best per race type
6 results at 4 races
102nd of 240 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:02 | faster than 38% |
| SkiErg: | 5:17 | 4:58 | faster than 19% |
| Run 2: | 4:42 | 4:53 | faster than 61% |
| Sled push: | 4:46 | 4:17 | faster than 32% |
| Run 3: | 4:48 | 5:15 | faster than 71% |
| Sled pull: | 6:00 | 5:49 | faster than 46% |
| Run 4: | 4:53 | 5:16 | faster than 64% |
| Burpee broad jump: | 4:50 | 5:02 | faster than 56% |
| Run 5: | 4:56 | 5:21 | faster than 69% |
| Row: | 5:43 | 5:09 | faster than 12% |
| Run 6: | 4:56 | 5:19 | faster than 66% |
| Farmers carry: | 2:19 | 2:23 | faster than 53% |
| Run 7: | 4:53 | 5:22 | faster than 71% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 32% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 6:06 | 6:19 | faster than 55% |
| Roxzone: | 5:39 | 6:38 | faster than 76% |
| Runs (8 km) | 37:18 | 40:24 | faster than 66% |
| Stations (8) | 40:44 | ||
| Finish | 1:23:37 | 1:25:59 | 102nd of 240 · faster than 57% |
161st of 1,395 Doubles Mixed (faster than 88%). Against the 43 who finished around 1:11:36: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:35 | faster than 85% |
| SkiErg: | 4:32 | 4:37 | faster than 59% |
| Run 2: | 4:23 | 5:40 | faster than 92% |
| Sled push: | 2:08 | 2:21 | faster than 70% |
| Run 3: | 4:23 | 5:57 | faster than 96% |
| Sled pull: | 3:52 | 4:26 | faster than 73% |
| Run 4: | 4:20 | 6:00 | faster than 96% |
| Burpee broad jump: | 4:11 | 3:44 | faster than 34% |
| Run 5: | 4:48 | 6:14 | faster than 91% |
| Row: | 5:10 | 5:07 | faster than 47% |
| Run 6: | 4:22 | 6:06 | faster than 96% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 4:39 | 6:09 | faster than 93% |
| Sandbag lunges: | 4:09 | 4:08 | faster than 49% |
| Run 8: | 5:45 | 7:42 | faster than 93% |
| Wall balls: | 4:58 | 5:04 | faster than 53% |
| Roxzone: | 4:40 | 7:00 | faster than 94% |
| Runs (8 km) | 37:10 | 49:51 | faster than 94% |
| Stations (8) | 30:46 | ||
| Finish | 1:12:31 | 1:28:44 | 161st of 1,395 · faster than 88% |
10th of 189 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:11 | faster than 95% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 3:59 | 5:17 | faster than 96% |
| Sled push: | 2:28 | 2:45 | faster than 69% |
| Run 3: | 4:11 | 5:33 | faster than 97% |
| Sled pull: | 4:02 | 4:51 | faster than 81% |
| Run 4: | 4:05 | 5:38 | faster than 98% |
| Burpee broad jump: | 3:22 | 3:50 | faster than 71% |
| Run 5: | 4:10 | 5:47 | faster than 97% |
| Row: | 5:02 | 5:10 | faster than 66% |
| Run 6: | 4:12 | 5:42 | faster than 96% |
| Farmers carry: | 1:54 | 2:03 | faster than 69% |
| Run 7: | 4:03 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:55 | 4:27 | faster than 66% |
| Run 8: | 5:10 | 7:15 | faster than 97% |
| Wall balls: | 3:54 | 4:35 | faster than 82% |
| Roxzone: | 4:06 | 6:24 | faster than 97% |
| Runs (8 km) | 33:49 | 46:43 | faster than 97% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:57 | 1:25:29 | 10th of 189 · faster than 95% |
109th of 840 Open Women (faster than 87%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 92% |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 4:16 | 5:36 | faster than 96% |
| Sled push: | 3:20 | 2:59 | faster than 31% |
| Run 3: | 4:27 | 5:50 | faster than 96% |
| Sled pull: | 4:55 | 5:49 | faster than 77% |
| Run 4: | 4:31 | 5:55 | faster than 95% |
| Burpee broad jump: | 6:01 | 6:53 | faster than 65% |
| Run 5: | 4:29 | 6:06 | faster than 97% |
| Row: | 5:41 | 5:40 | faster than 49% |
| Run 6: | 4:33 | 6:00 | faster than 95% |
| Farmers carry: | 2:15 | 2:14 | faster than 50% |
| Run 7: | 4:36 | 6:00 | faster than 95% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 50% |
| Run 8: | 4:29 | 6:07 | faster than 96% |
| Wall balls: | 5:45 | 6:10 | faster than 59% |
| Roxzone: | 5:42 | 8:13 | faster than 93% |
| Runs (8 km) | 36:11 | 47:44 | faster than 96% |
| Stations (8) | 38:13 | ||
| Finish | 1:20:05 | 1:37:12 | 109th of 840 · faster than 87% |
6th of 304 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 8:26 | faster than 99% |
| SkiErg: | 4:34 | 4:44 | faster than 69% |
| Run 2: | 4:10 | 5:53 | fastest in the field |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 4:24 | 6:09 | faster than 98% |
| Sled pull: | 3:40 | 4:22 | faster than 82% |
| Run 4: | 4:20 | 6:12 | faster than 99% |
| Burpee broad jump: | 2:57 | 4:13 | faster than 92% |
| Run 5: | 4:26 | 6:20 | faster than 99% |
| Row: | 4:58 | 5:16 | faster than 72% |
| Run 6: | 4:18 | 6:24 | fastest in the field |
| Farmers carry: | 1:26 | 1:48 | faster than 94% |
| Run 7: | 4:30 | 6:23 | faster than 98% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 70% |
| Run 8: | 4:44 | 7:09 | faster than 98% |
| Wall balls: | 3:36 | 4:11 | faster than 90% |
| Roxzone: | 5:22 | 9:02 | faster than 98% |
| Runs (8 km) | 37:05 | 53:48 | faster than 99% |
| Stations (8) | 26:13 | ||
| Finish | 1:08:36 | 1:33:40 | 6th of 304 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Victoria Fennema3 races
- Elena Bolino1 race
- Jordan Petersen1 race
- Stephen Banister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 19% |
| Push | 32% |
| Pull | 46% |
| BBJ | 56% |
| Row | 13% |
| Carry | 54% |
| Lunges | 32% |
| Wall balls | 55% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 37:21 running, 40:44 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Kat | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:02 |
| SkiErg | 5:17 | 4:58 |
| Run 2 | 4:42 | 4:53 |
| Sled push | 4:46 | 4:17 |
| Run 3 | 4:48 | 5:15 |
| Sled pull | 6:00 | 5:49 |
| Run 4 | 4:53 | 5:16 |
| Burpee broad jump | 4:50 | 5:02 |
| Run 5 | 4:56 | 5:21 |
| Row | 5:43 | 5:09 |
| Run 6 | 4:56 | 5:19 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 4:53 | 5:22 |
| Sandbag lunges | 5:43 | 5:10 |
| Run 8 | 5:02 | 5:32 |
| Wall balls | 6:06 | 6:19 |
| Roxzone | 5:39 | 6:38 |
| Finish | 1:23:37 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Pro Women finisher at Las Vegas 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
