USA Kat Bober
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 9 partners. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Bober at each race, oldest on the left; lower is faster.The best was 1:16:37 at Dallas (Nov 2025); Kat Bober was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:18:36 |
| Dallas | Nov 2025 | Pro Women | 1:16:37 |
| Anaheim | Dec 2025 | Pro Women | 1:19:39 |
| Las Vegas | Feb 2026 | Pro Women | 1:19:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:59 faster (1:18:36 to 1:16:37).
This line shows the finish time of Kat Bober at each race, oldest on the left; lower is faster.The best was 1:08:57 at Anaheim (Dec 2025); Kat Bober was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Women | 1:08:57 |
| Phoenix | Jan 2026 | Pro Doubles Women | 1:16:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
76th of 240 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 56% |
| SkiErg: | 4:55 | 4:58 | faster than 59% |
| Run 2: | 4:36 | 4:53 | faster than 67% |
| Sled push: | 4:03 | 4:17 | faster than 60% |
| Run 3: | 4:47 | 5:15 | faster than 73% |
| Sled pull: | 6:39 | 5:49 | faster than 30% |
| Run 4: | 4:48 | 5:16 | faster than 69% |
| Burpee broad jump: | 4:25 | 5:02 | faster than 68% |
| Run 5: | 4:53 | 5:21 | faster than 71% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 4:58 | 5:19 | faster than 64% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 5:04 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 71% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 5:41 | 6:19 | faster than 63% |
| Roxzone: | 6:01 | 6:38 | faster than 67% |
| Runs (8 km) | 37:05 | 40:24 | faster than 68% |
| Stations (8) | 36:55 | ||
| Finish | 1:19:57 | 1:25:59 | 76th of 240 · faster than 68% |
47th of 2,141 Doubles Mixed (faster than 97%). Against the 32 who finished around 1:00:46: most time gained on sandbag lunges (0:13), most lost on the eight runs (2:13). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:53 | faster than 92% |
| SkiErg: | 3:58 | 4:32 | faster than 98% |
| Run 2: | 4:23 | 5:55 | faster than 95% |
| Sled push: | 2:01 | 2:31 | faster than 89% |
| Run 3: | 4:39 | 6:18 | faster than 95% |
| Sled pull: | 3:10 | 4:06 | faster than 91% |
| Run 4: | 4:40 | 6:17 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:27 | faster than 96% |
| Run 5: | 4:37 | 6:22 | faster than 96% |
| Row: | 4:12 | 4:55 | faster than 97% |
| Run 6: | 4:30 | 6:20 | faster than 97% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 4:50 | 6:21 | faster than 94% |
| Sandbag lunges: | 2:34 | 4:00 | faster than 97% |
| Run 8: | 4:44 | 6:27 | faster than 95% |
| Wall balls: | 3:38 | 4:39 | faster than 94% |
| Roxzone: | 5:08 | 8:03 | faster than 97% |
| Runs (8 km) | 35:16 | 48:15 | faster than 96% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:33 | 1:26:44 | 47th of 2,141 · faster than 97% |
92nd of 185 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 80% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 12:55 | 4:58 | faster than 0% |
| Sled push: | 1:46 | 2:15 | faster than 96% |
| Run 3: | 4:24 | 5:16 | faster than 91% |
| Sled pull: | 3:37 | 3:48 | faster than 61% |
| Run 4: | 4:35 | 5:14 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:14 | faster than 44% |
| Run 5: | 4:35 | 5:21 | faster than 83% |
| Row: | 4:38 | 4:48 | faster than 71% |
| Run 6: | 4:32 | 5:18 | faster than 84% |
| Farmers carry: | 1:39 | 1:47 | faster than 74% |
| Run 7: | 4:40 | 5:22 | faster than 83% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 67% |
| Run 8: | 4:40 | 5:34 | faster than 86% |
| Wall balls: | 3:47 | 4:03 | faster than 67% |
| Roxzone: | 5:18 | 5:46 | faster than 61% |
| Runs (8 km) | 44:39 | 42:21 | faster than 33% |
| Stations (8) | 26:25 | ||
| Finish | 1:16:18 | 1:16:23 | 92nd of 185 · faster than 50% |
42nd of 247 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:40 | faster than 77% |
| SkiErg: | 4:57 | 5:08 | faster than 72% |
| Run 2: | 4:20 | 4:55 | faster than 76% |
| Sled push: | 3:40 | 4:30 | faster than 81% |
| Run 3: | 4:30 | 5:19 | faster than 82% |
| Sled pull: | 5:55 | 7:03 | faster than 71% |
| Run 4: | 4:30 | 5:20 | faster than 82% |
| Burpee broad jump: | 4:54 | 5:28 | faster than 69% |
| Run 5: | 4:32 | 5:29 | faster than 86% |
| Row: | 5:04 | 5:26 | faster than 80% |
| Run 6: | 4:32 | 5:20 | faster than 83% |
| Farmers carry: | 1:44 | 2:51 | faster than 98% |
| Run 7: | 4:46 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:32 | 5:27 | faster than 82% |
| Run 8: | 5:56 | 6:48 | faster than 74% |
| Wall balls: | 6:39 | 7:12 | faster than 62% |
| Roxzone: | 5:00 | 6:37 | faster than 84% |
| Runs (8 km) | 37:18 | 43:59 | faster than 80% |
| Stations (8) | 37:25 | ||
| Finish | 1:19:39 | 1:35:45 | 42nd of 247 · faster than 83% |
12th of 189 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 189 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:11 | faster than 94% |
| SkiErg: | 4:32 | 4:46 | faster than 79% |
| Run 2: | 4:11 | 5:17 | faster than 93% |
| Sled push: | 2:19 | 2:45 | faster than 81% |
| Run 3: | 4:34 | 5:33 | faster than 90% |
| Sled pull: | 4:11 | 4:51 | faster than 75% |
| Run 4: | 4:24 | 5:38 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:50 | faster than 81% |
| Run 5: | 4:26 | 5:47 | faster than 93% |
| Row: | 5:02 | 5:10 | faster than 66% |
| Run 6: | 4:22 | 5:42 | faster than 94% |
| Farmers carry: | 1:40 | 2:03 | faster than 96% |
| Run 7: | 4:39 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:43 | 4:27 | faster than 78% |
| Run 8: | 5:27 | 7:15 | faster than 93% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 4:19 | 6:24 | faster than 94% |
| Runs (8 km) | 36:03 | 46:43 | faster than 94% |
| Stations (8) | 28:39 | ||
| Finish | 1:08:57 | 1:25:29 | 12th of 189 · faster than 94% |
65th of 220 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:01 | faster than 63% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 4:23 | 4:42 | faster than 74% |
| Sled push: | 3:22 | 3:36 | faster than 68% |
| Run 3: | 4:27 | 5:05 | faster than 84% |
| Sled pull: | 5:45 | 5:39 | faster than 46% |
| Run 4: | 4:38 | 5:05 | faster than 75% |
| Burpee broad jump: | 4:42 | 4:50 | faster than 56% |
| Run 5: | 4:36 | 5:13 | faster than 81% |
| Row: | 5:06 | 5:11 | faster than 57% |
| Run 6: | 4:34 | 5:09 | faster than 74% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 4:49 | 5:09 | faster than 70% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 55% |
| Run 8: | 4:42 | 5:20 | faster than 79% |
| Wall balls: | 5:16 | 6:05 | faster than 66% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 36:59 | 41:18 | faster than 77% |
| Stations (8) | 35:14 | ||
| Finish | 1:16:37 | 1:23:18 | 65th of 220 · faster than 70% |
21st of 68 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:20 | faster than 58% |
| SkiErg: | 4:46 | 4:48 | faster than 56% |
| Run 2: | 4:12 | 4:31 | faster than 65% |
| Sled push: | 2:58 | 3:51 | faster than 89% |
| Run 3: | 4:21 | 4:44 | faster than 71% |
| Sled pull: | 5:39 | 6:02 | faster than 58% |
| Run 4: | 4:35 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:43 | 4:40 | faster than 49% |
| Run 5: | 4:39 | 4:52 | faster than 63% |
| Row: | 4:58 | 5:02 | faster than 58% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:39 | 2:16 | faster than 96% |
| Run 7: | 4:46 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:19 | 4:45 | faster than 65% |
| Run 8: | 5:02 | 5:40 | faster than 68% |
| Wall balls: | 4:40 | 5:38 | faster than 82% |
| Roxzone: | 6:44 | 6:55 | faster than 53% |
| Runs (8 km) | 38:15 | 41:20 | faster than 62% |
| Stations (8) | 33:42 | ||
| Finish | 1:18:36 | 1:25:59 | 21st of 68 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Dallas 2025 · best of 4 | 4:53 |
| Sled push | 2:58 | Anaheim 2024 · best of 4 | 3:56 |
| Sled pull | 5:39 | Anaheim 2024 · best of 4 | 5:49 |
| Burpee broad jump | 4:25 | Las Vegas 2026 · best of 4 | 5:12 |
| Row | 4:58 | Anaheim 2024 · best of 4 | 5:07 |
| Farmers carry | 1:38 | Dallas 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:19 | Anaheim 2024 · best of 4 | 5:10 |
| Wall balls | 4:40 | Anaheim 2024 · best of 4 | 6:18 |
| Runs (8 km) | 36:59 | Dallas 2025 · best of 4 | 40:26 |
| Roxzone | 5:00 | Anaheim 2025 · best of 3 | 6:34 |
How to read
Each station's best across Kat's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Casey Swanson1 race
- Diony Zamora1 race
- Jade Newton1 race
- Judika Timar-Hutterer1 race
- Krista Confer1 race
- Kristin Avery1 race
- Kyle Newton1 race
- Olivia Jackson (Poth)1 race
- Robert Ondris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 49% |
| Push | 69% |
| Pull | 46% |
| BBJ | 56% |
| Row | 57% |
| Carry | 96% |
| Lunges | 56% |
| Wall balls | 66% |
| Roxzone | 58% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sled pull (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 36:59 running, 35:14 at the stations and 4:24 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kat | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 5:01 |
| SkiErg | 4:41 | 4:40 |
| Run 2 | 4:23 | 4:42 |
| Sled push | 3:22 | 3:36 |
| Run 3 | 4:27 | 5:05 |
| Sled pull | 5:45 | 5:39 |
| Run 4 | 4:38 | 5:05 |
| Burpee broad jump | 4:42 | 4:50 |
| Run 5 | 4:36 | 5:13 |
| Row | 5:06 | 5:11 |
| Run 6 | 4:34 | 5:09 |
| Farmers carry | 1:38 | 2:19 |
| Run 7 | 4:49 | 5:09 |
| Sandbag lunges | 4:44 | 4:51 |
| Run 8 | 4:42 | 5:20 |
| Wall balls | 5:16 | 6:05 |
| Roxzone | 4:24 | 4:48 |
| Finish | 1:16:37 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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