GBR Kat Baker
1 HYROX race over 1 season. Best Open Women time: 1:24:39 at Manchester 2026.
1 result at 1 race
358th of 1,356 Open Women (faster than 73%). Against the 42 who finished around 1:23:51: most time gained on sandbag lunges (1:03), most lost on the roxzone (2:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:13 | faster than 85% |
| SkiErg: | 5:04 | 5:07 | faster than 55% |
| Run 2: | 5:06 | 5:56 | faster than 83% |
| Sled push: | 1:59 | 2:39 | faster than 95% |
| Run 3: | 5:43 | 6:18 | faster than 71% |
| Sled pull: | 4:27 | 5:28 | faster than 83% |
| Run 4: | 5:34 | 6:20 | faster than 76% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 55% |
| Run 5: | 5:51 | 6:29 | faster than 71% |
| Row: | 4:54 | 5:24 | faster than 90% |
| Run 6: | 5:52 | 6:22 | faster than 67% |
| Farmers carry: | 1:34 | 2:18 | faster than 98% |
| Run 7: | 5:47 | 6:18 | faster than 68% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 89% |
| Run 8: | 4:49 | 5:20 | faster than 69% |
| Wall balls: | 6:21 | 6:41 | faster than 56% |
| Roxzone: | 7:56 | 6:08 | faster than 24% |
| Runs (8 km) | 42:10 | 47:39 | faster than 76% |
| Stations (8) | 34:35 | ||
| Finish | 1:24:39 | 1:34:09 | 358th of 1,356 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 55% |
| Push | 95% |
| Pull | 84% |
| BBJ | 55% |
| Row | 91% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 56% |
| Roxzone | 25% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 42:14 running, 34:35 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:13 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 5:06 | 5:56 |
| Sled push | 1:59 | 2:39 |
| Run 3 | 5:43 | 6:18 |
| Sled pull | 4:27 | 5:28 |
| Run 4 | 5:34 | 6:20 |
| Burpee broad jump | 6:29 | 6:43 |
| Run 5 | 5:51 | 6:29 |
| Row | 4:54 | 5:24 |
| Run 6 | 5:52 | 6:22 |
| Farmers carry | 1:34 | 2:18 |
| Run 7 | 5:47 | 6:18 |
| Sandbag lunges | 3:47 | 5:17 |
| Run 8 | 4:49 | 5:20 |
| Wall balls | 6:21 | 6:41 |
| Roxzone | 7:56 | 6:08 |
| Finish | 1:24:39 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
