Athlete · Open Women · 16-24 ·

USA

Kassidy Russell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:38 (Boston 2025) · Doubles Women 1:27:59 (Miami 2026).

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1:56:38 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

1086th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:27:59 latest race · Miami 2026 first Doubles Women race Doubles Women with Alexandra Gongas

Wall balls strongest segment · Boston 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:38Boston 2025 · 1 race Doubles Women1:27:59Miami 2026 · 1 race · with Alexandra Gongas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Alexandra Gongas, Kassidy Russellwhat the whole field did →	Doubles Women · team 16-24	1:27:59	top 39% 785/2,030	50:00	30:51	7:12	splits SkiErg4:53Sled push1:47Sled pull4:05Burpee broad jump4:23Row5:03Farmers carry1:41Sandbag lunges4:27Wall balls4:32Run 17:30Run 25:58Run 36:16Run 46:14Run 56:02Run 65:52Run 75:59Run 86:12Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:56:38	1086th of 1,291	57:28	47:44	11:30	splits SkiErg6:02Sled push3:05Sled pull7:32Burpee broad jump8:10Row6:11Farmers carry2:38Sandbag lunges5:57Wall balls8:09Run 17:49Run 26:12Run 38:05Run 47:32Run 57:09Run 66:43Run 76:33Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kassidyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 19%

Sled pull faster than 19%

Burpee broad jump faster than 26%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:32 slower

Sled pull 1:23 slower

Burpee broad jump 1:35 slower

Row 0:43 slower

Farmers carry 0:28 slower

Sandbag lunges 0:54 slower

Wall balls 1:04 slower

Roxzone 4:33 slower

Runs (8 km) 9:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kassidy against the typical Open Women finisher

Kassidy1:56:38

7:496:026:123:058:057:327:328:107:096:116:432:386:335:577:298:0911:30

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown