USA Kassandra Urena
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:05 at Dallas 2025.
1 result at 1 race
137th of 400 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:59 | faster than 53% |
| SkiErg: | 4:44 | 4:28 | faster than 24% |
| Run 2: | 5:25 | 5:33 | faster than 54% |
| Sled push: | 1:54 | 2:30 | faster than 97% |
| Run 3: | 5:29 | 5:55 | faster than 66% |
| Sled pull: | 4:30 | 4:42 | faster than 60% |
| Run 4: | 5:29 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:36 | faster than 45% |
| Run 5: | 5:46 | 6:00 | faster than 59% |
| Row: | 5:18 | 5:13 | faster than 44% |
| Run 6: | 5:26 | 5:58 | faster than 70% |
| Farmers carry: | 1:48 | 1:55 | faster than 65% |
| Run 7: | 5:24 | 6:01 | faster than 72% |
| Sandbag lunges: | 3:10 | 4:02 | faster than 87% |
| Run 8: | 5:52 | 6:08 | faster than 58% |
| Wall balls: | 3:40 | 4:21 | faster than 87% |
| Roxzone: | 5:45 | 5:37 | faster than 47% |
| Runs (8 km) | 44:39 | 47:32 | faster than 65% |
| Stations (8) | 28:46 | ||
| Finish | 1:19:05 | 1:24:51 | 137th of 400 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kasmir Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
This chart shows where Kassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Kassandra: faster than |
|---|---|
| Ski | 25% |
| Push | 98% |
| Pull | 60% |
| BBJ | 46% |
| Row | 45% |
| Carry | 66% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 48% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kassandra beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kassandra's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kassandra against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kassandra: 44:44 running, 28:46 at the stations and 5:45 in the roxzone; the longest station was the row (5:18).Below, Typical Pro Doubles Women: 47:28 running, 30:47 at the stations and 5:37 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Kassandra | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:59 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 5:25 | 5:33 |
| Sled push | 1:54 | 2:30 |
| Run 3 | 5:29 | 5:55 |
| Sled pull | 4:30 | 4:42 |
| Run 4 | 5:29 | 5:54 |
| Burpee broad jump | 3:42 | 3:36 |
| Run 5 | 5:46 | 6:00 |
| Row | 5:18 | 5:13 |
| Run 6 | 5:26 | 5:58 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | 5:24 | 6:01 |
| Sandbag lunges | 3:10 | 4:02 |
| Run 8 | 5:52 | 6:08 |
| Wall balls | 3:40 | 4:21 |
| Roxzone | 5:45 | 5:37 |
| Finish | 1:19:05 | 1:24:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Doubles Women finisher at Dallas 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
