USA Kassandra Gil
1 HYROX race over 1 season. Best Open Women time: 1:32:32 at Boston 2026.
1 result at 1 race
564th of 1,649 Open Women (faster than 65%). Against the 49 who finished around 1:32:59: most time gained on burpee broad jump (1:49), most lost on the eight runs (1:50). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 5:40 | 5:20 | faster than 27% |
| Run 2: | 5:48 | 5:49 | faster than 50% |
| Sled push: | 4:01 | 3:29 | faster than 27% |
| Run 3: | 6:42 | 6:10 | faster than 31% |
| Sled pull: | 6:21 | 6:05 | faster than 43% |
| Run 4: | 6:20 | 6:08 | faster than 43% |
| Burpee broad jump: | 4:53 | 7:07 | faster than 91% |
| Run 5: | 5:55 | 6:20 | faster than 64% |
| Row: | 5:23 | 5:37 | faster than 68% |
| Run 6: | 5:42 | 6:12 | faster than 67% |
| Farmers carry: | 1:58 | 2:21 | faster than 87% |
| Run 7: | 5:52 | 6:08 | faster than 60% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 83% |
| Run 8: | 6:26 | 7:06 | faster than 69% |
| Wall balls: | 5:26 | 6:43 | faster than 77% |
| Roxzone: | 7:09 | 7:34 | faster than 58% |
| Runs (8 km) | 47:27 | 48:51 | faster than 56% |
| Stations (8) | 38:00 | ||
| Finish | 1:32:32 | 1:39:21 | 564th of 1,649 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Kassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Kassandra: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 43% |
| BBJ | 92% |
| Row | 69% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 78% |
| Roxzone | 58% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kassandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kassandra's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kassandra: 47:30 running, 38:00 at the stations and 7:09 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kassandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:45 |
| SkiErg | 5:40 | 5:20 |
| Run 2 | 5:48 | 5:49 |
| Sled push | 4:01 | 3:29 |
| Run 3 | 6:42 | 6:10 |
| Sled pull | 6:21 | 6:05 |
| Run 4 | 6:20 | 6:08 |
| Burpee broad jump | 4:53 | 7:07 |
| Run 5 | 5:55 | 6:20 |
| Row | 5:23 | 5:37 |
| Run 6 | 5:42 | 6:12 |
| Farmers carry | 1:58 | 2:21 |
| Run 7 | 5:52 | 6:08 |
| Sandbag lunges | 4:18 | 5:29 |
| Run 8 | 6:26 | 7:06 |
| Wall balls | 5:26 | 6:43 |
| Roxzone | 7:09 | 7:34 |
| Finish | 1:32:32 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
