Athlete · Open Men · 40-44 ·

LAT

Kaspars Narovskis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:51 (Athens 2026) · Doubles Men 1:05:30 (Istanbul 2026).

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1:12:51 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Athens 2026 134th of 616 Open Men finishers there

1:12:51 latest race · Athens 2026 first Open Men race Open Men

Farmers carry strongest segment · Athens 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Athens 2026 · 1 race Doubles Men1:05:30Istanbul 2026 · 2 races · with Raivis Kusevskis

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:12:51	top 22% 134/616	33:53	33:05	5:56	splits SkiErg4:09Sled push2:54Sled pull3:59Burpee broad jump5:29Row4:21Farmers carry1:30Sandbag lunges4:41Wall balls6:02Run 14:26Run 24:00Run 34:08Run 44:12Run 54:26Run 64:11Run 74:12Run 84:22Full report for this race →
Istanbul 2026 1 Aug 2026team: Raivis Kusevskis, Kaspars Narovskiswhat the whole field did →	Doubles Men · team 30-34	1:05:30	top 16% 81/514	31:50	27:13	6:31	splits SkiErg3:50Sled push1:49Sled pull3:18Burpee broad jump3:30Row4:13Farmers carry1:34Sandbag lunges4:03Wall balls4:56Run 14:42Run 23:52Run 33:49Run 43:46Run 53:51Run 63:55Run 73:49Run 84:09Full report for this race →
Riga 2026 30 May 2026team: Kaspars Narovskis, Raivis Kuševskiswhat the whole field did →	Doubles Men · team 30-34	1:18:53	254th of 423	41:15	32:53	4:51	splits SkiErg4:11Sled push2:06Sled pull4:35Burpee broad jump4:57Row4:43Farmers carry1:45Sandbag lunges4:53Wall balls5:43Run 14:42Run 24:53Run 35:23Run 45:34Run 55:30Run 65:16Run 75:13Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasparsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 49%

Sled pull faster than 77%

Burpee broad jump faster than 49%

Row faster than 88%

Farmers carry faster than 98%

Sandbag lunges faster than 60%

Wall balls faster than 58%

Roxzone faster than 79%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 slower

Sled pull 0:45 faster

Burpee broad jump 0:02 slower

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 0:19 faster

Wall balls 0:23 faster

Roxzone 1:23 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaspars against the typical Open Men finisher

Kaspars1:12:51

4:264:094:002:544:083:594:125:294:264:214:111:304:124:414:226:025:56

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown