LAT Kaspars Krisans
2 HYROX races over 2 seasons. Best Open Men time: 1:39:34 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaspars Krisans at each race, oldest on the left; lower is faster.The best was 1:39:34 at Gdańsk (Oct 2026); Kaspars Krisans was 19:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:59:09 |
| Gdańsk | Oct 2026 | Open Men | 1:39:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,000th of 1,349 Open Men (faster than 25%). Against the 42 who finished around 1:40:04: most time gained on wall balls (1:02), most lost on the roxzone (2:17). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:00 | faster than 25% |
| SkiErg: | 5:06 | 4:34 | faster than 9% |
| Run 2: | 5:30 | 4:55 | faster than 25% |
| Sled push: | 3:27 | 3:23 | faster than 45% |
| Run 3: | 5:43 | 5:19 | faster than 33% |
| Sled pull: | 4:50 | 4:33 | faster than 40% |
| Run 4: | 5:48 | 5:17 | faster than 29% |
| Burpee broad jump: | 7:46 | 5:38 | faster than 15% |
| Run 5: | 5:57 | 5:27 | faster than 31% |
| Row: | 5:15 | 4:50 | faster than 20% |
| Run 6: | 5:56 | 5:17 | faster than 24% |
| Farmers carry: | 1:57 | 2:04 | faster than 60% |
| Run 7: | 6:00 | 5:17 | faster than 22% |
| Sandbag lunges: | 6:01 | 5:11 | faster than 31% |
| Run 8: | 6:37 | 6:14 | faster than 37% |
| Wall balls: | 8:04 | 7:12 | faster than 37% |
| Roxzone: | 11:19 | 7:23 | faster than 7% |
| Runs (8 km) | 45:55 | 42:05 | faster than 30% |
| Stations (8) | 42:26 | ||
| Finish | 1:39:34 | 1:28:04 | 1000th of 1,349 · faster than 25% |
818th of 882 Open Men (faster than 7%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:50 | faster than 11% |
| SkiErg: | 5:32 | 4:33 | faster than 1% |
| Run 2: | 7:47 | 5:13 | faster than 4% |
| Sled push: | 3:00 | 2:49 | faster than 38% |
| Run 3: | 8:15 | 5:35 | faster than 5% |
| Sled pull: | 5:02 | 4:21 | faster than 27% |
| Run 4: | 8:05 | 5:30 | faster than 4% |
| Burpee broad jump: | 7:12 | 5:41 | faster than 23% |
| Run 5: | 8:19 | 5:34 | faster than 5% |
| Row: | 5:12 | 4:42 | faster than 13% |
| Run 6: | 10:02 | 5:30 | faster than 0% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 8:25 | 5:26 | faster than 3% |
| Sandbag lunges: | 7:23 | 5:16 | faster than 13% |
| Run 8: | 6:01 | 5:23 | faster than 31% |
| Wall balls: | 12:37 | 6:58 | faster than 5% |
| Roxzone: | 7:21 | 5:50 | faster than 29% |
| Runs (8 km) | 1:03:45 | 44:43 | faster than 3% |
| Stations (8) | 48:07 | ||
| Finish | 1:59:09 | 1:28:06 | 818th of 882 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kaspars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Riga 2026 · best of 2 | 5:38 |
| Row | 5:12 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 8:04 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:55 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kaspars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Kaspars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Kaspars: faster than |
|---|---|
| Ski | 10% |
| Push | 46% |
| Pull | 41% |
| BBJ | 16% |
| Row | 20% |
| Carry | 61% |
| Lunges | 32% |
| Wall balls | 38% |
| Roxzone | 8% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaspars beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaspars's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Roxzone (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaspars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaspars: 45:58 running, 42:26 at the stations and 11:19 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kaspars | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:00 |
| SkiErg | 5:06 | 4:34 |
| Run 2 | 5:30 | 4:55 |
| Sled push | 3:27 | 3:23 |
| Run 3 | 5:43 | 5:19 |
| Sled pull | 4:50 | 4:33 |
| Run 4 | 5:48 | 5:17 |
| Burpee broad jump | 7:46 | 5:38 |
| Run 5 | 5:57 | 5:27 |
| Row | 5:15 | 4:50 |
| Run 6 | 5:56 | 5:17 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 6:00 | 5:17 |
| Sandbag lunges | 6:01 | 5:11 |
| Run 8 | 6:37 | 6:14 |
| Wall balls | 8:04 | 7:12 |
| Roxzone | 11:19 | 7:23 |
| Finish | 1:39:34 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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