Kasia Świzdor

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:15:56 at Poznań 2024.

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1:15:56 Doubles Mixed time · Poznań 2024 1 Doubles Mixed race

top 48% Doubles Mixed place · Poznań 2024 131st of 275 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Poznań 2024 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 2 Nov 2024team: Paweł Cichocki, Kasia Świzdorwhat the whole field did →	Doubles Mixed · team U29	1:15:56	top 48% 131/275	42:41	26:31	6:48	splits SkiErg4:13Sled push2:06Sled pull3:20Burpee broad jump2:48Row4:43Farmers carry1:52Sandbag lunges3:22Wall balls4:07Run 15:43Run 25:02Run 35:08Run 45:14Run 55:14Run 65:18Run 75:21Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Poznań 2024, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 5%

Sled pull faster than 49%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 27%

Sandbag lunges faster than 63%

Wall balls faster than 57%

Roxzone faster than 40%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:31 slower

Sled pull 0:03 slower

Burpee broad jump 0:30 faster

Row 0:01 faster

Farmers carry 0:09 slower

Sandbag lunges 0:13 faster

Wall balls 0:07 faster

Roxzone 0:19 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasia against the typical Doubles Mixed finisher

Kasia1:15:56

5:434:135:022:065:083:205:142:485:144:435:181:525:213:225:444:076:48

Typical Doubles Mixed1:16:06

5:374:155:021:355:163:175:193:185:214:445:161:435:213:355:444:146:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Doubles Mixed finisher at Poznań 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.