GBR Kasey West
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
218th of 299 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 57% |
| SkiErg: | 5:17 | 4:54 | faster than 11% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 4:59 | 3:46 | faster than 10% |
| Run 3: | 5:20 | 5:11 | faster than 44% |
| Sled pull: | 6:56 | 5:12 | faster than 10% |
| Run 4: | 5:18 | 5:10 | faster than 43% |
| Burpee broad jump: | 6:31 | 5:17 | faster than 21% |
| Run 5: | 5:24 | 5:16 | faster than 43% |
| Row: | 5:47 | 5:11 | faster than 9% |
| Run 6: | 5:04 | 5:11 | faster than 54% |
| Farmers carry: | 6:06 | 2:43 | faster than 0% |
| Run 7: | 5:19 | 5:17 | faster than 47% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 6:23 | 5:59 | faster than 35% |
| Wall balls: | 7:48 | 6:32 | faster than 28% |
| Roxzone: | 6:22 | 4:40 | faster than 17% |
| Runs (8 km) | 42:20 | 41:51 | faster than 44% |
| Stations (8) | 48:33 | ||
| Finish | 1:37:10 | 1:25:33 | 218th of 299 · faster than 27% |
216th of 1,697 Open Women (faster than 87%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (2:27), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:27 | faster than 90% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 4:37 | 5:32 | faster than 89% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 4:56 | 5:45 | faster than 86% |
| Sled pull: | 4:57 | 5:22 | faster than 66% |
| Run 4: | 4:48 | 5:48 | faster than 89% |
| Burpee broad jump: | 6:05 | 6:25 | faster than 59% |
| Run 5: | 4:48 | 5:55 | faster than 93% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 4:31 | 5:50 | faster than 96% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:42 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 85% |
| Run 8: | 5:15 | 6:34 | faster than 91% |
| Wall balls: | 5:44 | 6:39 | faster than 71% |
| Roxzone: | 5:36 | 7:21 | faster than 91% |
| Runs (8 km) | 37:14 | 45:42 | faster than 92% |
| Stations (8) | 36:16 | ||
| Finish | 1:19:03 | 1:32:22 | 216th of 1,697 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Kasey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Kasey: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 11% |
| BBJ | 22% |
| Row | 10% |
| Carry | 0% |
| Lunges | 51% |
| Wall balls | 29% |
| Roxzone | 17% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasey's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (level); weakest: Farmers carry (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasey: 42:24 running, 48:32 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:48) and the shortest the sled push (4:59).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Kasey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 4:54 |
| SkiErg | 5:17 | 4:54 |
| Run 2 | 4:52 | 4:52 |
| Sled push | 4:59 | 3:46 |
| Run 3 | 5:20 | 5:11 |
| Sled pull | 6:56 | 5:12 |
| Run 4 | 5:18 | 5:10 |
| Burpee broad jump | 6:31 | 5:17 |
| Run 5 | 5:24 | 5:16 |
| Row | 5:47 | 5:11 |
| Run 6 | 5:04 | 5:11 |
| Farmers carry | 6:06 | 2:43 |
| Run 7 | 5:19 | 5:17 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 6:23 | 5:59 |
| Wall balls | 7:48 | 6:32 |
| Roxzone | 6:22 | 4:40 |
| Finish | 1:37:10 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:23 against the typical Pro Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
