Athlete · Pro Men · 45-49 ·

THA

Kasem Ruangkongkiat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:38:11 (Bangkok Aug 2026) · Open Men 1:32:05 (Bangkok Mar 2026) · Doubles Men 1:22:06 (Bangkok Aug 2026).

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1:38:11 Pro Men time · Bangkok Aug 2026 also raced Open Men, Doubles Men: each has its own best below

75th of 141 Pro Men place · Bangkok Aug 2026 among Pro Men finishers there

1:38:11 latest race · Bangkok Aug 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:11Bangkok Aug 2026 · 1 race Open Men1:32:05Bangkok Mar 2026 · 1 race Doubles Men1:22:06Bangkok Aug 2026 · 1 race · with Adool Phongsamut

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026what the whole field did →	Pro Men · 45-49	1:38:11	75th of 141	44:40	43:39	9:57	splits SkiErg4:42Sled push5:11Sled pull7:10Burpee broad jump4:52Row4:53Farmers carry2:20Sandbag lunges6:46Wall balls7:45Run 15:06Run 24:33Run 35:31Run 45:28Run 55:49Run 65:30Run 75:30Run 87:16Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Kasem Ruangkongkiat, Adool Phongsamutwhat the whole field did →	Doubles Men · team 45-49	1:22:06	top 30% 630/2,161	45:12	27:23	9:36	splits SkiErg4:08Sled push2:04Sled pull3:13Burpee broad jump3:24Row4:42Farmers carry1:32Sandbag lunges3:59Wall balls4:21Run 15:10Run 24:42Run 35:07Run 45:13Run 55:34Run 66:54Run 75:38Run 86:57Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:32:05	top 39% 1097/2,828	40:19	41:03	10:48	splits SkiErg4:47Sled push3:01Sled pull5:35Burpee broad jump6:48Row4:57Farmers carry2:06Sandbag lunges6:12Wall balls7:37Run 16:07Run 23:54Run 34:22Run 44:29Run 54:58Run 64:45Run 74:30Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok Aug 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kasemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 48%

Sled pull faster than 39%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 51%

Sandbag lunges faster than 41%

Wall balls faster than 56%

Roxzone faster than 36%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 slower

Sled pull 0:59 slower

Burpee broad jump 0:07 faster

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:32 slower

Wall balls 0:24 faster

Roxzone 1:19 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kasem against the typical Pro Men finisher

Kasem1:38:11

5:064:424:335:115:317:105:284:525:494:535:302:205:306:467:167:459:57

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown