USA Kasandra Gerlak
2 HYROX races over 2 seasons. Best Open Women time: 1:32:44 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasandra Gerlak at each race, oldest on the left; lower is faster.The best was 1:32:44 at New York (May 2026); Kasandra Gerlak was 26:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:59:12 |
| New York | May 2026 | Open Women | 1:32:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,289th of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:33:49: most time gained on the roxzone (0:23), most lost on farmers carry (1:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:04 | faster than 57% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 5:27 | 5:47 | faster than 64% |
| Sled push: | 2:33 | 2:51 | faster than 71% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 5:09 | 5:47 | faster than 70% |
| Run 4: | 5:41 | 6:10 | faster than 68% |
| Burpee broad jump: | 6:08 | 7:20 | faster than 69% |
| Run 5: | 5:41 | 6:29 | faster than 75% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:44 | 6:18 | faster than 69% |
| Farmers carry: | 3:35 | 2:40 | faster than 14% |
| Run 7: | 5:34 | 6:18 | faster than 75% |
| Sandbag lunges: | 5:21 | 5:50 | faster than 61% |
| Run 8: | 7:13 | 8:10 | faster than 69% |
| Wall balls: | 6:12 | 7:33 | faster than 73% |
| Roxzone: | 6:25 | 7:57 | faster than 75% |
| Runs (8 km) | 46:55 | 51:48 | faster than 70% |
| Stations (8) | 39:31 | ||
| Finish | 1:32:44 | 1:43:35 | 1289th of 4,639 · faster than 72% |
1,070th of 1,231 Open Women (faster than 13%). Against the 36 who finished around 1:56:53: most time gained on sled push (0:44), most lost on the eight runs (4:41). Runs 5 to 8 took 9:47 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:38 | faster than 14% |
| SkiErg: | 5:28 | 5:10 | faster than 26% |
| Run 2: | 6:36 | 5:29 | faster than 14% |
| Sled push: | 2:35 | 2:37 | faster than 54% |
| Run 3: | 6:48 | 5:41 | faster than 14% |
| Sled pull: | 4:58 | 4:29 | faster than 34% |
| Run 4: | 7:05 | 5:47 | faster than 13% |
| Burpee broad jump: | 9:38 | 6:18 | faster than 11% |
| Run 5: | 8:05 | 6:02 | faster than 10% |
| Row: | 5:57 | 5:29 | faster than 23% |
| Run 6: | 7:48 | 6:01 | faster than 11% |
| Farmers carry: | 3:30 | 2:34 | faster than 12% |
| Run 7: | 7:45 | 5:56 | faster than 9% |
| Sandbag lunges: | 8:45 | 5:16 | faster than 5% |
| Run 8: | 13:09 | 8:02 | faster than 6% |
| Wall balls: | 8:22 | 6:46 | faster than 29% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 1:03:47 | 48:32 | faster than 12% |
| Stations (8) | 49:13 | ||
| Finish | 1:59:12 | 1:34:39 | 1070th of 1,231 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kasandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:33 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | New York 2026 · best of 2 | 6:46 |
| Row | 5:14 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 3:30 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:55 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 6:25 | New York 2026 | 7:57 |
How to read
Each station's best across Kasandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kasandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Kasandra: faster than |
|---|---|
| Ski | 53% |
| Push | 72% |
| Pull | 70% |
| BBJ | 70% |
| Row | 82% |
| Carry | 14% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasandra beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasandra: 46:58 running, 39:31 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:33).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kasandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 6:04 |
| SkiErg | 5:19 | 5:21 |
| Run 2 | 5:27 | 5:47 |
| Sled push | 2:33 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 5:09 | 5:47 |
| Run 4 | 5:41 | 6:10 |
| Burpee broad jump | 6:08 | 7:20 |
| Run 5 | 5:41 | 6:29 |
| Row | 5:14 | 5:41 |
| Run 6 | 5:44 | 6:18 |
| Farmers carry | 3:35 | 2:40 |
| Run 7 | 5:34 | 6:18 |
| Sandbag lunges | 5:21 | 5:50 |
| Run 8 | 7:13 | 8:10 |
| Wall balls | 6:12 | 7:33 |
| Roxzone | 6:25 | 7:57 |
| Finish | 1:32:44 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:55 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
