NED Kas Chong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lena Harding, Kas Chongwhole field → | Doubles Mixed · team 30-34 | 1:27:39 | 873rd of 1,366192nd of 278 aged 30-34 | 42:33 | 36:53 | 8:18 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:48faster than 4%Sled pull5:14faster than 6%Burpee broad jump6:57faster than 1%Row5:06faster than 26%Farmers carry2:08faster than 18%Sandbag lunges5:13faster than 16%Wall balls5:15faster than 24%Runs (8 km)42:33fastest 35%Roxzone8:18faster than 38%Run 13:53fastest 31%Run 25:02fastest 30%Run 35:24fastest 34%Run 45:28fastest 36%Run 55:46fastest 45%Run 65:40fastest 42%Run 75:33fastest 37%Run 85:50fastest 35%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lena Harding, Kas Chongwhole field → | Doubles Mixed · team 25-29 | 1:32:52 | 1696th of 2,213471st of 584 aged 25-29 | 47:19 | 35:06 | 10:32 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push2:09faster than 29%Sled pull4:59faster than 6%Burpee broad jump6:11faster than 4%Row5:19faster than 13%Farmers carry1:48fastest 47%Sandbag lunges4:59faster than 20%Wall balls5:00faster than 39%Runs (8 km)47:19faster than 45%Roxzone10:32faster than 7%Run 15:34fastest 46%Run 25:27faster than 45%Run 35:36fastest 48%Run 46:02faster than 37%Run 56:03faster than 39%Run 65:58faster than 39%Run 76:01faster than 41%Run 86:41faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:59 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:11 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 5:06 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 8:18 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Harding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Doubles Mixed finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
