USA Kary Couchman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:29 at Boston 2026.
1 result at 1 race
89th of 195 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 34% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 5:45 | 5:24 | faster than 36% |
| Sled push: | 2:51 | 3:02 | faster than 63% |
| Run 3: | 5:52 | 5:39 | faster than 41% |
| Sled pull: | 4:24 | 4:25 | faster than 51% |
| Run 4: | 5:53 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:37 | faster than 50% |
| Run 5: | 5:51 | 5:46 | faster than 47% |
| Row: | 4:34 | 4:53 | faster than 83% |
| Run 6: | 5:50 | 5:45 | faster than 47% |
| Farmers carry: | 2:03 | 2:00 | faster than 43% |
| Run 7: | 5:50 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:18 | 4:06 | faster than 85% |
| Run 8: | 6:26 | 6:20 | faster than 48% |
| Wall balls: | 4:04 | 4:10 | faster than 56% |
| Roxzone: | 5:05 | 5:58 | faster than 72% |
| Runs (8 km) | 46:14 | 45:18 | faster than 46% |
| Stations (8) | 29:15 | ||
| Finish | 1:20:29 | 1:21:51 | 89th of 195 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arwa Hararwala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 195 Pro Doubles Women
Shape of the race
This chart shows where Kary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Kary: faster than |
|---|---|
| Ski | 70% |
| Push | 63% |
| Pull | 52% |
| BBJ | 50% |
| Row | 84% |
| Carry | 44% |
| Lunges | 85% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kary's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kary against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kary: 46:16 running, 29:16 at the stations and 5:05 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Doubles Women: 44:56 running, 30:46 at the stations and 5:58 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Kary | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:50 | 4:30 |
| SkiErg | 4:24 | 4:33 |
| Run 2 | 5:45 | 5:24 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 5:52 | 5:39 |
| Sled pull | 4:24 | 4:25 |
| Run 4 | 5:53 | 5:39 |
| Burpee broad jump | 3:37 | 3:37 |
| Run 5 | 5:51 | 5:46 |
| Row | 4:34 | 4:53 |
| Run 6 | 5:50 | 5:45 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 5:50 | 5:53 |
| Sandbag lunges | 3:18 | 4:06 |
| Run 8 | 6:26 | 6:20 |
| Wall balls | 4:04 | 4:10 |
| Roxzone | 5:05 | 5:58 |
| Finish | 1:20:29 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
