GER Karuna Kauderer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:12 at Frankfurt 2025.
1 result at 1 race
613th of 1,496 Doubles Women (faster than 59%). Against the 46 who finished around 1:24:54: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:26). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 4:53 | 4:44 | faster than 34% |
| Run 2: | 5:48 | 5:56 | faster than 57% |
| Sled push: | 2:10 | 2:12 | faster than 55% |
| Run 3: | 6:04 | 6:10 | faster than 54% |
| Sled pull: | 3:53 | 4:15 | faster than 73% |
| Run 4: | 6:19 | 6:13 | faster than 45% |
| Burpee broad jump: | 3:16 | 4:06 | faster than 86% |
| Run 5: | 6:38 | 6:23 | faster than 39% |
| Row: | 5:28 | 5:06 | faster than 16% |
| Run 6: | 6:18 | 6:15 | faster than 47% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 6:18 | 6:12 | faster than 45% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 80% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 8:09 | 7:55 | faster than 44% |
| Runs (8 km) | 48:51 | 49:15 | faster than 52% |
| Stations (8) | 28:16 | ||
| Finish | 1:25:12 | 1:27:45 | 613th of 1,496 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Bellinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
This chart shows where Karuna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Karuna: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 73% |
| BBJ | 86% |
| Row | 17% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karuna beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karuna's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Row (0:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karuna against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karuna: 48:55 running, 28:16 at the stations and 8:09 in the roxzone; the longest station was the row (5:28).Below, Typical Doubles Women: 49:00 running, 30:05 at the stations and 7:55 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Karuna | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:55 | 5:13 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 5:48 | 5:56 |
| Sled push | 2:10 | 2:12 |
| Run 3 | 6:04 | 6:10 |
| Sled pull | 3:53 | 4:15 |
| Run 4 | 6:19 | 6:13 |
| Burpee broad jump | 3:16 | 4:06 |
| Run 5 | 6:38 | 6:23 |
| Row | 5:28 | 5:06 |
| Run 6 | 6:18 | 6:15 |
| Farmers carry | 1:32 | 1:48 |
| Run 7 | 6:18 | 6:12 |
| Sandbag lunges | 3:06 | 3:36 |
| Run 8 | 6:35 | 6:38 |
| Wall balls | 3:58 | 4:18 |
| Roxzone | 8:09 | 7:55 |
| Finish | 1:25:12 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Women finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
