Athlete · Open Men · 16-24 ·

IND

Kartikay Nijhawan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:07 (Mumbai 2025) · Doubles Mixed 2:16:31 (Delhi 2026).

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1:56:07 best Open Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

443rd of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:16:31 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Mannat Sharma

Burpee broad jump strongest segment · Mumbai 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:07Mumbai 2025 · 2 races Doubles Mixed2:16:31Delhi 2026 · 1 race · with Mannat Sharma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:002:01:00 best 1:56:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Kartikay Nijhawan, Mannat Sharmawhat the whole field did →	Doubles Mixed · team 16-24	2:16:31	561st of 669	1:19:30	42:28	14:37	splits SkiErg5:17Sled push3:36Sled pull6:58Burpee broad jump4:32Row5:59Farmers carry2:24Sandbag lunges5:44Wall balls7:58Run 15:47Run 212:09Run 39:17Run 411:56Run 511:14Run 611:04Run 710:48Run 87:19Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 16-24	2:01:49	1162nd of 2,012	—	43:37	14:46	splits SkiErg4:46Sled push3:08Sled pull6:32Burpee broad jump6:26Row5:16Farmers carry2:08Sandbag lunges6:46Wall balls8:35Run 14:12Run 28:38Run 311:02Run 49:00Run 59:21Run 69:29Run 77:11Run 84:39Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 16-24	1:56:07	443rd of 851	57:57	47:33	10:41	splits SkiErg4:55Sled push9:20Sled pull5:40Burpee broad jump5:31Row6:04Farmers carry2:15Sandbag lunges5:35Wall balls8:13Run 12:47Run 29:47Run 38:12Run 48:10Run 58:28Run 67:09Run 76:38Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kartikayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 4%

Sled pull faster than 81%

Burpee broad jump faster than 82%

Row faster than 24%

Farmers carry faster than 74%

Sandbag lunges faster than 72%

Wall balls faster than 64%

Roxzone faster than 51%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 4:50 slower

Sled pull 1:29 faster

Burpee broad jump 1:46 faster

Row 0:26 slower

Farmers carry 0:27 faster

Sandbag lunges 1:02 faster

Wall balls 1:04 faster

Roxzone 0:03 faster

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kartikay against the typical Open Men finisher

Kartikay1:56:07

2:474:559:479:208:125:408:105:318:286:047:092:156:385:356:508:1310:41

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:50 against the typical Open Men finisher at Mumbai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:56:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown