Athlete · Open Women · 45-49 · SIN

Kartika Aryani Nasir

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:55:02 (Singapore 2024) · Doubles Women 2:02:55 (Singapore 2026).

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2:55:02 Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

310th of 312 Open Women place · Singapore 2024 among Open Women finishers there

2:02:55 latest race · Singapore 2026 first Doubles Women race Doubles Women with Nur Kamilia Halim

Row strongest segment · Singapore 2024 faster than 10% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:55:02Singapore 2024 · 1 race Doubles Women2:02:55Singapore 2026 · 1 race · with Nur Kamilia Halim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Kartika Aryani Nasir, Nur Kamilia Halimwhat the whole field did →	Doubles Women · team 35-39	2:02:55	701st of 826	1:10:03	40:10	12:44	splits SkiErg5:28Sled push2:40Sled pull5:12Burpee broad jump5:56Row5:58Farmers carry3:53Sandbag lunges6:11Wall balls4:52Run 15:32Run 27:46Run 39:00Run 49:29Run 59:10Run 69:13Run 710:02Run 89:55Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	2:55:02	310th of 312	1:23:18	1:19:40	12:08	splits SkiErg7:00Sled push3:50Sled pull12:42Burpee broad jump17:32Row6:36Farmers carry4:29Sandbag lunges15:30Wall balls12:01Run 17:10Run 29:21Run 310:25Run 410:23Run 510:48Run 610:10Run 711:28Run 813:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kartikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 10%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:26 slower

Sled push 1:05 slower

Sled pull 5:50 slower

Burpee broad jump 11:00 slower

Row 0:53 slower

Farmers carry 1:48 slower

Sandbag lunges 10:12 slower

Wall balls 6:32 slower

Roxzone 5:17 slower

Runs (8 km) 30:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kartika against the typical Open Women finisher

Kartika2:55:02

7:107:009:213:5010:2512:4210:2317:3210:486:3610:104:2911:2815:3013:3712:0112:08

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:00 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown