Athlete · Open Men · 25-29 ·

IND

Kartik Solanki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:02:47 (Delhi 2025) · Doubles Mixed 2:12:18 (Mumbai 2025).

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3:02:47 Open Men time · Delhi 2025 also raced Doubles Mixed: each has its own best below

691st of 711 Open Men place · Delhi 2025 among Open Men finishers there

2:12:18 latest race · Mumbai 2025 first Doubles Mixed race Doubles Mixed with Chelsea Sawlani

Burpee broad jump strongest segment · Delhi 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:02:47Delhi 2025 · 1 race Doubles Mixed2:12:18Mumbai 2025 · 1 race · with Chelsea Sawlani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 6 Sept 2025team: Chelsea Sawlani, Kartik Solankiwhat the whole field did →	Doubles Mixed · team 25-29	2:12:18	182nd of 210	1:10:23	48:46	13:14	splits SkiErg4:59Sled push4:24Sled pull8:10Burpee broad jump5:27Row5:59Farmers carry4:04Sandbag lunges7:07Wall balls8:36Run 13:58Run 28:32Run 39:06Run 49:37Run 59:29Run 69:17Run 79:08Run 811:20Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	3:02:47	691st of 711	1:23:49	1:20:59	18:04	splits SkiErg5:56Sled push8:15Sled pull11:57Burpee broad jump8:43Row6:16Farmers carry4:37Sandbag lunges11:47Wall balls23:28Run 17:36Run 28:18Run 38:50Run 414:26Run 59:33Run 69:05Run 710:49Run 815:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kartikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 4:15 slower

Sled pull 4:45 slower

Burpee broad jump 1:42 slower

Row 0:33 slower

Farmers carry 1:57 slower

Sandbag lunges 4:47 slower

Wall balls 13:07 slower

Roxzone 4:53 slower

Runs (8 km) 32:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kartik against the typical Open Men finisher

Kartik3:02:47

7:365:568:188:158:5011:5714:268:439:336:169:054:3710:4911:4715:1623:2818:04

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:07 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:02:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown