IRL Jamie Cummins
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
770th of 1,556 Doubles Mixed (faster than 50%). Against the 46 who finished around 1:19:42: most time gained on wall balls (0:43), most lost on the roxzone (3:09). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 68% |
| SkiErg: | 4:06 | 4:18 | faster than 78% |
| Run 2: | 5:52 | 5:49 | faster than 47% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 6:49 | 6:10 | faster than 25% |
| Sled pull: | 3:39 | 3:47 | faster than 58% |
| Run 4: | 7:02 | 6:13 | faster than 20% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 7:07 | 6:21 | faster than 23% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 6:35 | 6:17 | faster than 37% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:28 | 6:20 | faster than 44% |
| Sandbag lunges: | 0:06 ‡ | 4:02 | |
| Run 8: | 4:44 | 4:22 | faster than 34% |
| Wall balls: | 4:08 | 4:53 | faster than 82% |
| Roxzone: | 7:41 | 4:39 | faster than 9% |
| Runs (8 km) | 47:53 | 45:19 | faster than 36% |
| Stations (8) | 24:06 | ||
| Finish | 1:19:36 | 1:19:42 | 770th of 1,556 · faster than 50% |
725th of 1,279 Doubles Men (faster than 43%). Against the 39 who finished around 1:14:01: most time gained on wall balls (0:46), most lost on the eight runs (3:32). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 19% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 5:24 | 4:44 | faster than 17% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 5:46 | 5:07 | faster than 20% |
| Sled pull: | 2:42 | 3:24 | faster than 90% |
| Run 4: | 5:50 | 5:06 | faster than 19% |
| Burpee broad jump: | 2:48 | 3:00 | faster than 62% |
| Run 5: | 5:59 | 5:12 | faster than 19% |
| Row: | 4:10 | 4:22 | faster than 78% |
| Run 6: | 5:40 | 5:08 | faster than 25% |
| Farmers carry: | 1:24 | 1:36 | faster than 82% |
| Run 7: | 5:36 | 5:07 | faster than 26% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 53% |
| Run 8: | 5:30 | 5:15 | faster than 37% |
| Wall balls: | 3:38 | 4:19 | faster than 92% |
| Roxzone: | 6:02 | 6:15 | faster than 55% |
| Runs (8 km) | 44:46 | 40:20 | faster than 24% |
| Stations (8) | 23:43 | ||
| Finish | 1:14:26 | 1:13:08 | 725th of 1,279 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alan Kavanagh1 race
- Niamh Cummins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 78% |
| Push | 64% |
| Pull | 58% |
| BBJ | 45% |
| Row | 74% |
| Carry | 63% |
| Lunges | no split |
| Wall balls | 82% |
| Roxzone | 9% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:45 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 47:56 running, 24:00 at the stations and 7:41 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Jamie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:19 | 3:35 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 5:52 | 5:49 |
| Sled push | 1:49 | 1:55 |
| Run 3 | 6:49 | 6:10 |
| Sled pull | 3:39 | 3:47 |
| Run 4 | 7:02 | 6:13 |
| Burpee broad jump | 4:01 | 3:52 |
| Run 5 | 7:07 | 6:21 |
| Row | 4:33 | 4:47 |
| Run 6 | 6:35 | 6:17 |
| Farmers carry | 1:44 | 1:49 |
| Run 7 | 6:28 | 6:20 |
| Sandbag lunges | — | 4:02 |
| Run 8 | 4:44 | 4:22 |
| Wall balls | 4:08 | 4:53 |
| Roxzone | 7:41 | 4:39 |
| Finish | 1:19:36 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
