Athlete · Pro Men · 30-34 ·

GER

Karsten Vischer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:39 (Frankfurt 2025) · Doubles Mixed 1:20:37 (Karlsruhe 2025).

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1:29:39 Pro Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

182nd of 254 Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:29:39 latest race · Frankfurt 2025 first Pro Men race Pro Men

Sled pull strongest segment · Frankfurt 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:39Frankfurt 2025 · 1 race Doubles Mixed1:20:37Karlsruhe 2025 · 1 race · with Stephanie Vischer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:29:39	182nd of 254	40:31	43:18	5:54	splits SkiErg4:24Sled push4:35Sled pull5:08Burpee broad jump5:12Row4:35Farmers carry2:00Sandbag lunges5:26Wall balls11:58Run 14:49Run 25:03Run 35:07Run 45:00Run 55:06Run 64:51Run 74:47Run 85:52Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Stephanie Vischer, Karsten Vischerwhat the whole field did →	Doubles Mixed · team 30-39	1:20:37	top 45% 325/726	47:49	27:38	5:12	splits SkiErg4:08Sled push2:12Sled pull3:26Burpee broad jump3:24Row4:43Farmers carry1:29Sandbag lunges3:39Wall balls4:37Run 13:41Run 25:20Run 35:33Run 48:36Run 55:54Run 66:08Run 76:09Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karstenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 52%

Sled pull faster than 68%

Burpee broad jump faster than 28%

Row faster than 40%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 6%

Roxzone faster than 53%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:37 faster

Burpee broad jump 0:48 slower

Row 0:05 slower

Farmers carry 0:01 faster

Sandbag lunges 0:33 slower

Wall balls 5:14 slower

Roxzone 0:06 faster

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karsten against the typical Pro Men finisher

Karsten1:29:39

4:494:245:034:355:075:085:005:125:064:354:512:004:475:265:5211:585:54

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown