LTU Karolis Daugela
3 HYROX races over 2 seasons. Best Pro Men time: 1:09:25 at Athens 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karolis Daugela at each race, oldest on the left; lower is faster.The best was 1:09:25 at Athens (Sep 2026); Karolis Daugela was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:15:43 |
| Athens | Sep 2026 | Pro Men | 1:09:25 |
| Gdańsk | Oct 2026 | Pro Men | 1:12:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:18 faster (1:15:43 to 1:09:25).
3 results at 3 races
87th of 286 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:28 | faster than 93% |
| SkiErg: | 4:04 | 4:19 | faster than 89% |
| Run 2: | 3:53 | 4:12 | faster than 75% |
| Sled push: | 3:36 | 4:13 | faster than 77% |
| Run 3: | 4:27 | 4:35 | faster than 57% |
| Sled pull: | 5:07 | 4:59 | faster than 46% |
| Run 4: | 4:02 | 4:36 | faster than 83% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 59% |
| Run 5: | 4:25 | 4:42 | faster than 66% |
| Row: | 4:29 | 4:31 | faster than 60% |
| Run 6: | 4:13 | 4:36 | faster than 69% |
| Farmers carry: | 1:58 | 2:07 | faster than 61% |
| Run 7: | 4:25 | 4:39 | faster than 65% |
| Sandbag lunges: | 3:42 | 4:42 | faster than 84% |
| Run 8: | 5:42 | 5:23 | faster than 35% |
| Wall balls: | 5:39 | 6:29 | faster than 66% |
| Roxzone: | 6:07 | 5:59 | faster than 48% |
| Runs (8 km) | 34:06 | 36:12 | faster than 68% |
| Stations (8) | 32:29 | ||
| Finish | 1:12:36 | 1:18:32 | 87th of 286 · faster than 69% |
82nd of 207 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 80% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 3:47 | 3:56 | faster than 60% |
| Sled push: | 2:45 | 3:21 | faster than 82% |
| Run 3: | 4:19 | 4:10 | faster than 44% |
| Sled pull: | 5:05 | 4:46 | faster than 40% |
| Run 4: | 4:01 | 4:13 | faster than 60% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 58% |
| Run 5: | 4:20 | 4:15 | faster than 47% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 4:02 | 4:09 | faster than 57% |
| Farmers carry: | 2:00 | 1:56 | faster than 45% |
| Run 7: | 4:01 | 4:13 | faster than 61% |
| Sandbag lunges: | 3:13 | 4:23 | faster than 89% |
| Run 8: | 4:52 | 4:21 | faster than 32% |
| Wall balls: | 4:44 | 5:39 | faster than 70% |
| Roxzone: | 6:11 | 5:46 | faster than 37% |
| Runs (8 km) | 33:27 | 33:56 | faster than 53% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:25 | 1:13:05 | 82nd of 207 · faster than 60% |
112th of 226 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:56 | faster than 68% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 4:11 | 4:21 | faster than 60% |
| Sled push: | 2:38 | 3:39 | faster than 96% |
| Run 3: | 5:04 | 4:42 | faster than 35% |
| Sled pull: | 5:53 | 4:39 | faster than 15% |
| Run 4: | 4:27 | 4:39 | faster than 63% |
| Burpee broad jump: | 3:55 | 4:05 | faster than 55% |
| Run 5: | 4:48 | 4:41 | faster than 44% |
| Row: | 4:30 | 4:23 | faster than 32% |
| Run 6: | 4:17 | 4:38 | faster than 68% |
| Farmers carry: | 1:53 | 2:00 | faster than 66% |
| Run 7: | 4:30 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 68% |
| Run 8: | 6:08 | 4:35 | faster than 11% |
| Wall balls: | 5:02 | 6:12 | faster than 79% |
| Roxzone: | 5:34 | 4:29 | faster than 30% |
| Runs (8 km) | 38:03 | 37:25 | faster than 46% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:43 | 1:15:46 | 112th of 226 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Karolis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Athens 2026 · best of 3 | 4:17 |
| Sled push | 2:38 | Riga 2026 · best of 3 | 3:45 |
| Sled pull | 5:05 | Athens 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:37 | Athens 2026 · best of 3 | 4:25 |
| Row | 4:25 | Athens 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Athens 2026 · best of 3 | 5:03 |
| Wall balls | 4:44 | Athens 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:27 | Athens 2026 · best of 3 | 36:58 |
| Roxzone | 5:34 | Riga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Karolis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Karolis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Karolis: faster than |
|---|---|
| Ski | 70% |
| Push | 82% |
| Pull | 40% |
| BBJ | 59% |
| Row | 46% |
| Carry | 46% |
| Lunges | 90% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolis's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolis: 33:31 running, 29:52 at the stations and 6:11 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Karolis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:35 |
| SkiErg | 4:03 | 4:09 |
| Run 2 | 3:47 | 3:56 |
| Sled push | 2:45 | 3:21 |
| Run 3 | 4:19 | 4:10 |
| Sled pull | 5:05 | 4:46 |
| Run 4 | 4:01 | 4:13 |
| Burpee broad jump | 3:37 | 3:57 |
| Run 5 | 4:20 | 4:15 |
| Row | 4:25 | 4:22 |
| Run 6 | 4:02 | 4:09 |
| Farmers carry | 2:00 | 1:56 |
| Run 7 | 4:01 | 4:13 |
| Sandbag lunges | 3:13 | 4:23 |
| Run 8 | 4:52 | 4:21 |
| Wall balls | 4:44 | 5:39 |
| Roxzone | 6:11 | 5:46 |
| Finish | 1:09:25 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
