GER Karoline Sauer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:05:07 at Karlsruhe 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karoline Sauer at each race, oldest on the left; lower is faster.The best was 1:05:07 at Karlsruhe (Oct 2026); Karoline Sauer was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:08:13 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:05:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
9th of 1,163 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:42 | fastest in the field |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 4:27 | 6:33 | fastest in the field |
| Sled push: | 1:39 | 1:53 | faster than 82% |
| Run 3: | 4:48 | 6:53 | fastest in the field |
| Sled pull: | 3:17 | 4:14 | faster than 94% |
| Run 4: | 4:43 | 6:55 | fastest in the field |
| Burpee broad jump: | 3:18 | 4:30 | faster than 91% |
| Run 5: | 5:02 | 7:08 | faster than 98% |
| Row: | 5:05 | 5:12 | faster than 63% |
| Run 6: | 4:40 | 6:58 | fastest in the field |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | 4:56 | 6:59 | faster than 99% |
| Sandbag lunges: | 2:31 | 3:46 | faster than 99% |
| Run 8: | 3:38 | 5:44 | fastest in the field |
| Wall balls: | 3:52 | 4:28 | faster than 85% |
| Roxzone: | 4:09 | 6:26 | faster than 97% |
| Runs (8 km) | 35:19 | 52:33 | fastest in the field |
| Stations (8) | 25:44 | ||
| Finish | 1:05:07 | 1:30:17 | 9th of 1,163 · faster than 99% |
11th of 908 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:56 | faster than 95% |
| SkiErg: | 4:35 | 4:42 | faster than 69% |
| Run 2: | 4:16 | 5:19 | faster than 97% |
| Sled push: | 1:31 | 1:49 | faster than 92% |
| Run 3: | 4:31 | 5:36 | faster than 95% |
| Sled pull: | 3:14 | 3:58 | faster than 93% |
| Run 4: | 4:34 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:59 | faster than 98% |
| Run 5: | 4:32 | 5:40 | faster than 96% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 4:24 | 5:37 | faster than 97% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 4:25 | 5:35 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:37 | faster than 98% |
| Run 8: | 4:22 | 5:53 | fastest in the field |
| Wall balls: | 3:27 | 4:13 | faster than 97% |
| Roxzone: | 7:56 | 10:35 | faster than 98% |
| Runs (8 km) | 35:46 | 45:08 | faster than 98% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:13 | 1:25:18 | 11th of 908 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karoline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Karlsruhe 2026 · best of 2 | 4:49 |
| Sled push | 1:31 | Stuttgart 2025 · best of 2 | 1:52 |
| Sled pull | 3:14 | Stuttgart 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:43 | Stuttgart 2025 · best of 2 | 4:18 |
| Row | 4:59 | Stuttgart 2025 · best of 2 | 5:13 |
| Farmers carry | 1:31 | Karlsruhe 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:31 | Karlsruhe 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Stuttgart 2025 · best of 2 | 4:22 |
| Runs (8 km) | 35:19 | Karlsruhe 2026 · best of 2 | 49:17 |
| Roxzone | 4:09 | Karlsruhe 2026 · best of 2 | 7:46 |
How to read
Each station's best across Karoline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Scheibe1 race
- Laura-Emily Pfahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Karoline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Karoline: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 95% |
| BBJ | 92% |
| Row | 63% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 86% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karoline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karoline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (17:14 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karoline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karoline: 35:21 running, 25:44 at the stations and 4:09 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Karoline | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:07 | 4:42 |
| SkiErg | 4:31 | 4:40 |
| Run 2 | 4:27 | 6:33 |
| Sled push | 1:39 | 1:53 |
| Run 3 | 4:48 | 6:53 |
| Sled pull | 3:17 | 4:14 |
| Run 4 | 4:43 | 6:55 |
| Burpee broad jump | 3:18 | 4:30 |
| Run 5 | 5:02 | 7:08 |
| Row | 5:05 | 5:12 |
| Run 6 | 4:40 | 6:58 |
| Farmers carry | 1:31 | 1:50 |
| Run 7 | 4:56 | 6:59 |
| Sandbag lunges | 2:31 | 3:46 |
| Run 8 | 3:38 | 5:44 |
| Wall balls | 3:52 | 4:28 |
| Roxzone | 4:09 | 6:26 |
| Finish | 1:05:07 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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