POL Karolina Szymanowska
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:32 at Gdańsk 2026.
1 result at 1 race
31st of 55 Relay Women (faster than 44%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:05 | faster than 81% |
| SkiErg: | 5:29 | 5:27 | faster than 45% |
| Run 2: | 5:01 | 4:53 | faster than 35% |
| Sled push: | 3:13 | 3:00 | faster than 29% |
| Run 3: | 5:26 | 4:54 | faster than 24% |
| Sled pull: | 6:41 | 5:01 | faster than 7% |
| Run 4: | 4:28 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:42 | 5:26 | faster than 64% |
| Run 5: | 5:52 | 5:02 | faster than 11% |
| Row: | 6:12 | 5:08 | faster than 5% |
| Run 6: | 4:38 | 5:14 | faster than 81% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 5:17 | 5:04 | faster than 40% |
| Sandbag lunges: | 5:04 | 4:20 | faster than 31% |
| Run 8: | 5:20 | 5:32 | faster than 62% |
| Wall balls: | 5:14 | 4:59 | faster than 43% |
| Roxzone: | 6:24 | 6:24 | faster than 50% |
| Runs (8 km) | 39:41 | 39:22 | faster than 48% |
| Stations (8) | 38:30 | ||
| Finish | 1:24:32 | 1:20:03 | 31st of 55 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Karolina Szymańska1 race
- Małgorzata Szulińska1 race
- Martyna Ziółkowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 55 Relay Women
Shape of the race
This chart shows where Karolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Karolina: faster than |
|---|---|
| Ski | 45% |
| Push | 30% |
| Pull | 7% |
| BBJ | 65% |
| Row | 6% |
| Carry | 50% |
| Lunges | 31% |
| Wall balls | 43% |
| Roxzone | 51% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karolina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karolina's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karolina against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolina: 39:44 running, 38:30 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:41).Below, Typical Relay Women: 39:26 running, 35:15 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (5:27).
See the numbers
| Part | Karolina | Typical Relay Women |
|---|---|---|
| Run 1 | 3:42 | 4:05 |
| SkiErg | 5:29 | 5:27 |
| Run 2 | 5:01 | 4:53 |
| Sled push | 3:13 | 3:00 |
| Run 3 | 5:26 | 4:54 |
| Sled pull | 6:41 | 5:01 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 4:42 | 5:26 |
| Run 5 | 5:52 | 5:02 |
| Row | 6:12 | 5:08 |
| Run 6 | 4:38 | 5:14 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 5:17 | 5:04 |
| Sandbag lunges | 5:04 | 4:20 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 5:14 | 4:59 |
| Roxzone | 6:24 | 6:24 |
| Finish | 1:24:32 | 1:20:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Relay Women finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
