Karolina Sylwia Gusta

1 HYROX result over 1 season. Best Pro Women time 1:28:29 at Maastricht 2025.

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1:28:29 Pro Women time · Maastricht 2025 1 Pro Women race

top 45% Pro Women place · Maastricht 2025 72nd of 160 Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Maastricht 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 30-34	1:28:29	top 45% 72/160	43:43	32:52^{7 of 8}	6:06	splits SkiErg4:45Sled push7:25Sled pull—Burpee broad jump3:43Row4:46Farmers carry2:44Sandbag lunges4:41Wall balls4:48Run 15:07Run 25:17Run 35:20Run 45:28Run 56:11Run 65:13Run 75:25Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2025, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 1%

Sled pull —

Burpee broad jump faster than 92%

Row faster than 82%

Farmers carry faster than 47%

Sandbag lunges faster than 72%

Wall balls faster than 87%

Roxzone faster than 67%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 3:55 slower

Burpee broad jump 1:59 faster

Row 0:17 faster

Farmers carry 0:09 slower

Sandbag lunges 0:42 faster

Wall balls 2:05 faster

Roxzone 0:57 faster

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Pro Women finisher

Karolina1:28:29

5:074:455:177:255:205:283:436:114:465:132:445:254:415:444:486:06

Typical Pro Women1:28:14

4:414:454:393:305:006:345:065:425:175:035:072:355:105:235:466:537:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:55 against the typical Pro Women finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.