Athlete · Pro Women · 40-44 ·

GER

Karolina Lieutenant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:45:27 (Beijing Sept 2026) · Doubles Women 1:31:13 (Beijing Mar 2026).

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1:45:27 Pro Women time · Beijing Sept 2026 also raced Doubles Women: each has its own best below

120th of 152 Pro Women place · Beijing Sept 2026 among Pro Women finishers there

1:45:27 latest race · Beijing Sept 2026 first Pro Women race Pro Women

Sled pull strongest segment · Beijing Sept 2026 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:27Beijing Sept 2026 · 1 race Doubles Women1:31:13Beijing Mar 2026 · 1 race · with Monique Provvidenza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Women · 40-44	1:45:27	120th of 152	47:13	49:38	8:41	splits SkiErg5:19Sled push6:04Sled pull5:41Burpee broad jump6:43Row5:31Farmers carry3:06Sandbag lunges8:29Wall balls8:45Run 15:09Run 25:28Run 35:45Run 45:41Run 56:00Run 65:54Run 76:02Run 87:18Full report for this race →
Beijing Mar 2026 21 Mar 2026team: Karolina Lieutenant, Monique Provvidenzawhat the whole field did →	Doubles Women · team 40-44	1:31:13	top 50% 240/483	48:58	31:19	11:00	splits SkiErg4:44Sled push1:41Sled pull4:48Burpee broad jump4:24Row5:07Farmers carry1:56Sandbag lunges4:37Wall balls4:02Run 16:36Run 25:43Run 35:57Run 45:57Run 56:07Run 65:58Run 76:03Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Beijing Sept 2026, against 152 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 46%

Burpee broad jump faster than 19%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 7%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:47 slower

Sled pull 0:07 slower

Burpee broad jump 1:46 slower

Row 0:19 slower

Farmers carry 0:18 slower

Sandbag lunges 3:24 slower

Wall balls 2:12 slower

Roxzone 1:26 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karolina against the typical Pro Women finisher

Karolina1:45:27

5:095:195:286:045:455:415:416:436:005:315:543:066:028:297:188:458:41

Typical Pro Women1:27:55

4:215:004:415:174:575:344:584:575:065:125:022:485:095:056:006:337:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:24 against the typical Pro Women finisher at Beijing Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown