Athlete · Doubles Mixed · team 35-39 ·

COL

Karol Giraldo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:18 at Lyon 2026.

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Doubles Mixed time1:29:18Lyon 2026

Doubles Mixed place2134thof 3,056 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 60% of Doubles Mixed at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Karol Giraldo, jose hurtadowhole field →	Doubles Mixed · team 35-39	1:29:18	2134th of 3,056377th of 526 aged 35-39	49:28	32:12	7:42	View results	See splits Hide splits SkiErg4:35faster than 23%Sled push2:47faster than 46%Sled pull5:01faster than 35%Burpee broad jump4:02faster than 33%Row5:19faster than 10%Farmers carry1:53faster than 46%Sandbag lunges4:10fastest 49%Wall balls4:25fastest 40%Runs (8 km)49:28faster than 20%Roxzone7:42fastest 43%Run 14:02fastest 37%Run 25:24faster than 47%Run 35:50faster than 41%Run 45:51faster than 41%Run 56:00faster than 38%Run 65:55faster than 38%Run 76:24faster than 22%Run 810:05Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

jose hurtado1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lyon 2026, against 3,056 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karoledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 47%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 11%

Farmers carry faster than 46%

Sandbag lunges faster than 52%

Wall balls faster than 60%

Roxzone faster than 58%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 slower

Sled pull 0:23 slower

Burpee broad jump 0:25 slower

Row 0:33 slower

Farmers carry 0:02 slower

Sandbag lunges 0:02 faster

Wall balls 0:14 faster

Roxzone 0:16 faster

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karol against the typical Doubles Mixed finisher

Karol1:29:18

4:024:355:242:475:505:015:514:026:005:195:551:536:244:1010:054:257:42

Typical Doubles Mixed1:22:39

4:154:225:212:445:394:385:403:375:444:465:401:515:414:125:524:397:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:33 against the typical Doubles Mixed finisher at Lyon 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up