THA Karn Kiatfuengfoo
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karn Kiatfuengfoo at each race, oldest on the left; lower is faster.The best was 1:49:12 at Bangkok (Mar 2026); Karn Kiatfuengfoo was 20:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:09:54 |
| Bangkok | Mar 2026 | Open Men | 1:49:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,185th of 1,801 Doubles Mixed (faster than 34%). Against the 57 who finished around 1:47:18: most time gained on wall balls (0:16), most lost on sled push (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:52 | faster than 44% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 7:19 | 5:59 | faster than 13% |
| Sled push: | 3:56 | 2:45 | faster than 10% |
| Run 3: | 6:26 | 6:13 | faster than 42% |
| Sled pull: | 4:58 | 4:39 | faster than 37% |
| Run 4: | 5:57 | 6:13 | faster than 60% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 33% |
| Run 5: | 6:28 | 6:25 | faster than 48% |
| Row: | 5:29 | 5:09 | faster than 24% |
| Run 6: | 7:04 | 6:26 | faster than 33% |
| Farmers carry: | 2:18 | 1:57 | faster than 16% |
| Run 7: | 6:52 | 6:30 | faster than 39% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 22% |
| Run 8: | 9:12 | 8:11 | faster than 34% |
| Wall balls: | 6:40 | 5:37 | faster than 32% |
| Roxzone: | 12:21 | 10:55 | faster than 32% |
| Runs (8 km) | 56:19 | 53:18 | faster than 39% |
| Stations (8) | 39:10 | ||
| Finish | 1:47:47 | 1:39:11 | 1185th of 1,801 · faster than 34% |
1,899th of 2,161 Doubles Men (faster than 12%). Against the 66 who finished around 1:56:44: most time gained on the roxzone (0:48), most lost on the eight runs (2:37). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:05 | 6:20 | faster than 10% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 7:01 | 5:31 | faster than 9% |
| Sled push: | 2:41 | 2:12 | faster than 17% |
| Run 3: | 7:34 | 5:49 | faster than 10% |
| Sled pull: | 4:27 | 3:56 | faster than 26% |
| Run 4: | 8:30 | 5:52 | faster than 5% |
| Burpee broad jump: | 4:16 | 3:41 | faster than 28% |
| Run 5: | 7:47 | 6:02 | faster than 14% |
| Row: | 5:22 | 4:51 | faster than 12% |
| Run 6: | 9:26 | 5:59 | faster than 6% |
| Farmers carry: | 2:00 | 1:44 | faster than 17% |
| Run 7: | 8:08 | 6:02 | faster than 11% |
| Sandbag lunges: | 4:50 | 4:19 | faster than 31% |
| Run 8: | 10:19 | 7:28 | faster than 16% |
| Wall balls: | 5:50 | 4:57 | faster than 27% |
| Roxzone: | 13:03 | 10:14 | faster than 20% |
| Runs (8 km) | 1:06:46 | 49:44 | faster than 9% |
| Stations (8) | 34:01 | ||
| Finish | 1:53:45 | 1:30:46 | 1899th of 2,161 · faster than 12% |
1,918th of 2,828 Open Men (faster than 32%). Against the 84 who finished around 1:50:57: most time gained on burpee broad jump (0:55), most lost on the roxzone (0:56). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 6:59 | faster than 24% |
| SkiErg: | 5:10 | 4:47 | faster than 21% |
| Run 2: | 5:55 | 4:33 | faster than 10% |
| Sled push: | 4:12 | 3:39 | faster than 30% |
| Run 3: | 5:25 | 4:50 | faster than 30% |
| Sled pull: | 6:29 | 5:53 | faster than 35% |
| Run 4: | 5:44 | 4:50 | faster than 21% |
| Burpee broad jump: | 6:24 | 6:09 | faster than 45% |
| Run 5: | 6:13 | 4:59 | faster than 21% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 5:07 | 4:53 | faster than 42% |
| Farmers carry: | 3:30 | 2:23 | faster than 10% |
| Run 7: | 4:49 | 4:54 | faster than 53% |
| Sandbag lunges: | 6:38 | 5:59 | faster than 36% |
| Run 8: | 6:59 | 6:31 | faster than 42% |
| Wall balls: | 8:53 | 7:40 | faster than 33% |
| Roxzone: | 14:52 | 11:59 | faster than 23% |
| Runs (8 km) | 48:05 | 43:07 | faster than 32% |
| Stations (8) | 46:19 | ||
| Finish | 1:49:12 | 1:38:03 | 1918th of 2,828 · faster than 32% |
996th of 1,166 Open Men (faster than 14%). Against the 35 who finished around 2:09:17: most time gained on the eight runs (4:05), most lost on sled pull (2:21). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 7:22 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:11 | faster than 30% |
| SkiErg: | 5:17 | 4:46 | faster than 14% |
| Run 2: | 7:10 | 5:30 | faster than 12% |
| Sled push: | 6:05 | 3:20 | faster than 2% |
| Run 3: | 9:16 | 5:57 | faster than 7% |
| Sled pull: | 10:13 | 6:00 | faster than 4% |
| Run 4: | 8:50 | 5:56 | faster than 9% |
| Burpee broad jump: | 6:34 | 5:42 | faster than 30% |
| Run 5: | 7:33 | 6:07 | faster than 23% |
| Row: | 5:45 | 5:07 | faster than 15% |
| Run 6: | 6:23 | 6:04 | faster than 41% |
| Farmers carry: | 3:56 | 2:24 | faster than 4% |
| Run 7: | 6:03 | 6:07 | faster than 51% |
| Sandbag lunges: | 7:13 | 6:03 | faster than 27% |
| Run 8: | 8:14 | 6:48 | faster than 30% |
| Wall balls: | 11:16 | 7:15 | faster than 11% |
| Roxzone: | 14:36 | 9:39 | faster than 11% |
| Runs (8 km) | 59:05 | 48:31 | faster than 21% |
| Stations (8) | 56:19 | ||
| Finish | 2:09:54 | 1:40:48 | 996th of 1,166 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 4:12 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:29 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:03 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 3:30 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:05 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 14:36 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Karn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Atiton Punnachet1 race
- Tanatip Uan-On Kiatfuengfoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Karn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Karn: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 35% |
| BBJ | 45% |
| Row | 53% |
| Carry | 10% |
| Lunges | 37% |
| Wall balls | 34% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karn beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karn's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karn: 48:08 running, 46:19 at the stations and 14:52 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Karn | Typical Open Men |
|---|---|---|
| Run 1 | 7:56 | 6:59 |
| SkiErg | 5:10 | 4:47 |
| Run 2 | 5:55 | 4:33 |
| Sled push | 4:12 | 3:39 |
| Run 3 | 5:25 | 4:50 |
| Sled pull | 6:29 | 5:53 |
| Run 4 | 5:44 | 4:50 |
| Burpee broad jump | 6:24 | 6:09 |
| Run 5 | 6:13 | 4:59 |
| Row | 5:03 | 5:05 |
| Run 6 | 5:07 | 4:53 |
| Farmers carry | 3:30 | 2:23 |
| Run 7 | 4:49 | 4:54 |
| Sandbag lunges | 6:38 | 5:59 |
| Run 8 | 6:59 | 6:31 |
| Wall balls | 8:53 | 7:40 |
| Roxzone | 14:52 | 11:59 |
| Finish | 1:49:12 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
