Athlete · Open Men · 30-34 · NEP

Karma Gurung

2 HYROX results over 1 season. Best Open Men time 1:22:35 at Bangkok 2026.

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1:22:35 best Open Men time · Bangkok 2026 2 Open Men races

top 10% best Open Men place · Mumbai 2025 77th of 851 Open Men finishers there

1:22:35 latest race · Bangkok 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:22:35	top 20% 557/2,828	34:40	39:09	8:53	splits SkiErg5:02Sled push4:21Sled pull6:14Burpee broad jump4:48Row5:22Farmers carry1:57Sandbag lunges3:59Wall balls7:26Run 15:53Run 23:44Run 34:00Run 44:11Run 53:57Run 63:59Run 74:00Run 84:58Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:26:02	top 10% 77/851	41:43	37:28	6:54	splits SkiErg5:09Sled push3:37Sled pull5:53Burpee broad jump5:22Row5:31Farmers carry1:57Sandbag lunges4:28Wall balls5:31Run 12:30Run 24:49Run 35:45Run 45:37Run 55:34Run 65:38Run 75:52Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 26%

Sled pull faster than 41%

Burpee broad jump faster than 78%

Row faster than 31%

Farmers carry faster than 81%

Sandbag lunges faster than 94%

Wall balls faster than 53%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:42 slower

Sled pull 0:21 slower

Burpee broad jump 1:21 faster

Row 0:17 slower

Farmers carry 0:26 faster

Sandbag lunges 2:00 faster

Wall balls 0:14 faster

Roxzone 3:06 faster

Runs (8 km) 8:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karma against the typical Open Men finisher

Karma1:22:35

5:535:023:444:214:006:144:114:483:575:223:591:574:003:594:587:268:53

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown