Athlete · Open Men · 30-34 ·

LAT

Karlis Valdmanis

1 HYROX result over 1 season. Best Open Men time 1:20:05 at Riga 2026.

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1:20:05 Open Men time · Riga 2026 1 Open Men race

top 31% Open Men place · Riga 2026 267th of 882 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Riga 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:20:05	top 31% 267/882	41:41	30:43	7:45	splits SkiErg4:06Sled push2:46Sled pull4:18Burpee broad jump4:14Row4:26Farmers carry1:39Sandbag lunges4:32Wall balls4:42Run 14:57Run 24:47Run 35:52Run 45:26Run 55:17Run 65:13Run 75:15Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karlisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 55%

Sled pull faster than 53%

Burpee broad jump faster than 84%

Row faster than 78%

Farmers carry faster than 89%

Sandbag lunges faster than 72%

Wall balls faster than 89%

Roxzone faster than 26%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:03 faster

Sled pull 0:04 faster

Burpee broad jump 1:28 faster

Row 0:16 faster

Farmers carry 0:24 faster

Sandbag lunges 0:45 faster

Wall balls 2:16 faster

Roxzone 1:55 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karlis against the typical Open Men finisher

Karlis1:20:05

4:574:064:472:465:524:185:264:145:174:265:131:395:154:324:564:427:45

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown