RSA Karlin Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:30 at Cape Town 2026.
1 result at 1 race
332nd of 753 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:05 | faster than 79% |
| SkiErg: | 4:40 | 4:54 | faster than 73% |
| Run 2: | 9:07 | 7:09 | faster than 13% |
| Sled push: | 2:04 | 1:55 | faster than 36% |
| Run 3: | 9:22 | 7:19 | faster than 15% |
| Sled pull: | 4:39 | 4:40 | faster than 51% |
| Run 4: | 6:27 | 7:21 | faster than 75% |
| Burpee broad jump: | 4:28 | 5:01 | faster than 64% |
| Run 5: | 6:57 | 7:32 | faster than 64% |
| Row: | 5:54 | 5:34 | faster than 27% |
| Run 6: | 6:30 | 7:24 | faster than 73% |
| Farmers carry: | 1:48 | 1:58 | faster than 71% |
| Run 7: | 6:35 | 7:28 | faster than 72% |
| Sandbag lunges: | 3:52 | 4:12 | faster than 63% |
| Run 8: | 6:49 | 8:07 | faster than 74% |
| Wall balls: | 4:32 | 5:09 | faster than 69% |
| Roxzone: | 8:34 | 6:59 | faster than 26% |
| Runs (8 km) | 56:03 | 57:51 | faster than 56% |
| Stations (8) | 31:57 | ||
| Finish | 1:36:30 | 1:39:28 | 332nd of 753 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- elaina lotter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Karlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Karlin: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 51% |
| BBJ | 65% |
| Row | 27% |
| Carry | 71% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 27% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karlin beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karlin's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karlin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karlin: 56:07 running, 31:58 at the stations and 8:34 in the roxzone; the longest station was the row (5:54).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Karlin | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:19 | 5:05 |
| SkiErg | 4:40 | 4:54 |
| Run 2 | 9:07 | 7:09 |
| Sled push | 2:04 | 1:55 |
| Run 3 | 9:22 | 7:19 |
| Sled pull | 4:39 | 4:40 |
| Run 4 | 6:27 | 7:21 |
| Burpee broad jump | 4:28 | 5:01 |
| Run 5 | 6:57 | 7:32 |
| Row | 5:54 | 5:34 |
| Run 6 | 6:30 | 7:24 |
| Farmers carry | 1:48 | 1:58 |
| Run 7 | 6:35 | 7:28 |
| Sandbag lunges | 3:52 | 4:12 |
| Run 8 | 6:49 | 8:07 |
| Wall balls | 4:32 | 5:09 |
| Roxzone | 8:34 | 6:59 |
| Finish | 1:36:30 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
